Dr. Huang's Three Strength Courses

Introduction to Dr. Huang’s three major strength courses:

Course Catalog

Dr. Huang's 8-week fitness plan.pdf

Strength class diet principles.pdf

Balance of Power Program.pdf

Strength training record sheet.xlsx

Dr. Huang's Strength Training Materials

NO.01 Course Introduction.avi

NO.10 How to do a deadlift.avi

NO.11 How to do shoulder push-up.avi

NO.12 How to do bench press.avi

NO.13 Strength balance training is over.avi

NO.14 Strength balance training first day.avi

NO.15 Strength balance training day 2.avi

NO.16 Strength balance training day 3.avi

NO.17 Eight-week strength training plan.avi

NO.18 Eight-week strength training, week 1 to 2, first.avi

NO.19 Eight-week strength training from the first to the second week, the second day.avi

NO.2 How to read the training schedule.avi

NO.20 Eight-week strength training, week 1 to 2, day 3.avi

NO.21 Eight-week strength training, third to fourth week, first day.avi

NO.22 Eight-week strength training, third to fourth week, second day.avi

NO.23 Eight-week strength training, week 3 to week 4, day 3.avi

NO.24 Eight-week strength training, week 5 to 6, first day.avi

NO.25 Eight-week strength training, week 5 to 6, day 2.avi

NO.26 Eight-week strength training, week 5 to 6, day 3.avi

NO.27 Eight-week strength training, week seven to eight, first day.avi

NO.28 Eight-week strength training, week seven to eight, day two.avi

NO.29 Eight-week strength training, week seven to eight, day three.avi

NO.3 Safety preparation for strength training.avi

NO.30 Lesson 29 detailed action explanation.avi

NO.4 Eight principles of progressive power.avi

NO.5 Dietary principles for strength training.avi

NO.6 Four ways to improve recovery ability.avi

NO.7 Warm-up exercises before exercise.avi

NO.8 How to test your 3RM.avi

NO.9 How to do squats.avi