Dr. Huang's Three Strength Courses
|
Introduction to Dr. Huang’s three major strength courses: Course Catalog Dr. Huang's 8-week fitness plan.pdf Strength class diet principles.pdf Balance of Power Program.pdf Strength training record sheet.xlsx Dr. Huang's Strength Training Materials NO.01 Course Introduction.avi NO.10 How to do a deadlift.avi NO.11 How to do shoulder push-up.avi NO.12 How to do bench press.avi NO.13 Strength balance training is over.avi NO.14 Strength balance training first day.avi NO.15 Strength balance training day 2.avi NO.16 Strength balance training day 3.avi NO.17 Eight-week strength training plan.avi NO.18 Eight-week strength training, week 1 to 2, first.avi NO.19 Eight-week strength training from the first to the second week, the second day.avi NO.2 How to read the training schedule.avi NO.20 Eight-week strength training, week 1 to 2, day 3.avi NO.21 Eight-week strength training, third to fourth week, first day.avi NO.22 Eight-week strength training, third to fourth week, second day.avi NO.23 Eight-week strength training, week 3 to week 4, day 3.avi NO.24 Eight-week strength training, week 5 to 6, first day.avi NO.25 Eight-week strength training, week 5 to 6, day 2.avi NO.26 Eight-week strength training, week 5 to 6, day 3.avi NO.27 Eight-week strength training, week seven to eight, first day.avi NO.28 Eight-week strength training, week seven to eight, day two.avi NO.29 Eight-week strength training, week seven to eight, day three.avi NO.3 Safety preparation for strength training.avi NO.30 Lesson 29 detailed action explanation.avi NO.4 Eight principles of progressive power.avi NO.5 Dietary principles for strength training.avi NO.6 Four ways to improve recovery ability.avi NO.7 Warm-up exercises before exercise.avi NO.8 How to test your 3RM.avi NO.9 How to do squats.avi |
<<: Three "counter-common sense" of marketing
>>: Zhihu advertising promotion, Zhihu advertising process
Recommend
Learn these website optimization techniques, and you can become an SEO master in seconds even if you have no basic operation experience!
On February 17, Baidu publicly responded to repor...
The formula for becoming a Tik Tok influencer worth $1 million!
Tik Tok has become more and more popular, and var...
Stock trading introductory video tutorial, stock zero basic knowledge learning e-book practical training course complete set
Stock trading introductory video tutorial, stock ...
This kind of monster even eats his brothers and sisters when he is hungry
Author: Li Weiwei (Kunming Institute of Zoology, ...
Dealroom: Global AI Venture Capital Report 2025
Global AI Venture Capital In 2024, AI venture cap...
How to produce high-quality product copy?
1. Purpose of writing First of all, we need to un...
SF Express’s “retail protracted war”: Why does it keep fighting despite repeated failures?
Over the past decade, SF Express has made many at...
DeepMind's latest research: AI beats humans and designs better economic mechanisms
“Many of the problems facing humanity are not sim...
How can you make users remember you through differentiated positioning?
Many people have studied brands, but most of them...
An 81-year-old man from Guangdong was forced to have his finger amputated after getting infected after pricking it while washing shrimp
recent, Mr. Mo, 81 years old, from Dongguan, Guan...
Three steps to attract private e-commerce traffic
The essence of a private domain is to have long-t...
Closed "Chang'an" VS open "Bianjing", are the capital layouts of the Tang Dynasty and the Northern Song Dynasty "diametrically opposed"?
In the slave society and the early feudal society...
Web Development Trends in 2015
[[126116]] The Web was originally conceived as a ...
How much does it cost to produce a Loudi marriage and love mini program?
According to industry insiders, mini programs wil...
The top ten domestic technology news in 2022 are revealed!
On December 25, the top ten domestic science and ...