Dr. Huang's Three Strength Courses

Dr. Huang's Three Strength Courses

Introduction to Dr. Huang’s three major strength courses:

Course Catalog

Dr. Huang's 8-week fitness plan.pdf

Strength class diet principles.pdf

Balance of Power Program.pdf

Strength training record sheet.xlsx

Dr. Huang's Strength Training Materials

NO.01 Course Introduction.avi

NO.10 How to do a deadlift.avi

NO.11 How to do shoulder push-up.avi

NO.12 How to do bench press.avi

NO.13 Strength balance training is over.avi

NO.14 Strength balance training first day.avi

NO.15 Strength balance training day 2.avi

NO.16 Strength balance training day 3.avi

NO.17 Eight-week strength training plan.avi

NO.18 Eight-week strength training, week 1 to 2, first.avi

NO.19 Eight-week strength training from the first to the second week, the second day.avi

NO.2 How to read the training schedule.avi

NO.20 Eight-week strength training, week 1 to 2, day 3.avi

NO.21 Eight-week strength training, third to fourth week, first day.avi

NO.22 Eight-week strength training, third to fourth week, second day.avi

NO.23 Eight-week strength training, week 3 to week 4, day 3.avi

NO.24 Eight-week strength training, week 5 to 6, first day.avi

NO.25 Eight-week strength training, week 5 to 6, day 2.avi

NO.26 Eight-week strength training, week 5 to 6, day 3.avi

NO.27 Eight-week strength training, week seven to eight, first day.avi

NO.28 Eight-week strength training, week seven to eight, day two.avi

NO.29 Eight-week strength training, week seven to eight, day three.avi

NO.3 Safety preparation for strength training.avi

NO.30 Lesson 29 detailed action explanation.avi

NO.4 Eight principles of progressive power.avi

NO.5 Dietary principles for strength training.avi

NO.6 Four ways to improve recovery ability.avi

NO.7 Warm-up exercises before exercise.avi

NO.8 How to test your 3RM.avi

NO.9 How to do squats.avi

<<:  Three "counter-common sense" of marketing

>>:  Zhihu advertising promotion, Zhihu advertising process

Recommend

I want to rub it! It is the prototype of Pikachu and the leader in cuteness

In the real world, there is a kind of cute animal...

Master Fang Wenshan shares his lyrics writing course

Master Fang Wenshan responded that he is the best...

Creative materials for short videos, high-scoring video and picture materials! !

Can you email me the video special effects materi...

A set of Excel animation tutorials worth 8800 yuan

For professionals, Excel is one of the software t...

Apple insider reveals: The new MacBook Pro is a product of compromise

After the new MacBook Pro was launched, it was pl...

Detailed explanation of all common git commands

[[142349]] Preface After studying Git for a while...

How can copywriting impress 99% of users? Grasp these 3 points!

How to write copy so that people will want to buy...