Introduction to Dr. Huang’s three major strength courses: Course Catalog Dr. Huang's 8-week fitness plan.pdf Strength class diet principles.pdf Balance of Power Program.pdf Strength training record sheet.xlsx Dr. Huang's Strength Training Materials NO.01 Course Introduction.avi NO.10 How to do a deadlift.avi NO.11 How to do shoulder push-up.avi NO.12 How to do bench press.avi NO.13 Strength balance training is over.avi NO.14 Strength balance training first day.avi NO.15 Strength balance training day 2.avi NO.16 Strength balance training day 3.avi NO.17 Eight-week strength training plan.avi NO.18 Eight-week strength training, week 1 to 2, first.avi NO.19 Eight-week strength training from the first to the second week, the second day.avi NO.2 How to read the training schedule.avi NO.20 Eight-week strength training, week 1 to 2, day 3.avi NO.21 Eight-week strength training, third to fourth week, first day.avi NO.22 Eight-week strength training, third to fourth week, second day.avi NO.23 Eight-week strength training, week 3 to week 4, day 3.avi NO.24 Eight-week strength training, week 5 to 6, first day.avi NO.25 Eight-week strength training, week 5 to 6, day 2.avi NO.26 Eight-week strength training, week 5 to 6, day 3.avi NO.27 Eight-week strength training, week seven to eight, first day.avi NO.28 Eight-week strength training, week seven to eight, day two.avi NO.29 Eight-week strength training, week seven to eight, day three.avi NO.3 Safety preparation for strength training.avi NO.30 Lesson 29 detailed action explanation.avi NO.4 Eight principles of progressive power.avi NO.5 Dietary principles for strength training.avi NO.6 Four ways to improve recovery ability.avi NO.7 Warm-up exercises before exercise.avi NO.8 How to test your 3RM.avi NO.9 How to do squats.avi |
<<: Three "counter-common sense" of marketing
>>: Zhihu advertising promotion, Zhihu advertising process
The world population reached 8 billion on Novembe...
It is the beginning of another school year, and i...
Note: The top ten domestic Android stores are lis...
Recently, a piece of news was released that may c...
There is a small city called Xichang in the south...
On September 24, 2024, in Paris, France, the UNES...
Review expert: Wang Lei, National Park and Nature...
Pickled vegetables with a refreshing taste are a ...
I have always believed that no matter what you do...
Generally speaking, companies that hype valuation...
Hello everyone, I am Ke Chengwei from Vanke Chari...
The Chinese names of plants are like refined code...
This article is based on the "WHAT-HOW-WHY&q...
Humans are the longest-lived mammals, but we stil...
The author of this article summarizes several imp...