Mou Cong's bodybuilding video tutorial "Bodybuilding Elite Training Camp"

Training course video content introduction:
Mou Cong, who has practiced fitness and bodybuilding for 13 years, won the championship of a world-class bodybuilding competition. Mou Cong shared his experience with students in the fitness academy. The course includes basic theoretical knowledge, shoulder and arm theoretical knowledge, buttocks practical guidance, back practical guidance, abdominal theoretical knowledge + practical guidance.
Contents:

Lecture 1 Basic Theoretical Knowledge.mp4
Lecture 2: Chest Theory.mp4
Lecture 3: Chest Practical Guide.mp4
Lecture 4: Shoulder and Arm Theory.mp4
Lesson 5 Shoulder and Hip Practical Guidance.mp4
Lecture 6: Back Theory.mp4
Lecture 7: Back Practical Guidance.mp4
Lecture 8: Practical guidance on abdominal theory.mp4
Lecture 9: Theoretical knowledge of buttocks.mp4
Lecture 10: Squat Practical Instructions.mp4
Lecture 11 Squat Practical Instructions.mp4