Teach you how to use psychology to change your 7 habits

Course Description:

7 psychological habits to improve your motivation: Teacher Liu Xuan will use the most practical psychology to help you establish 7 psychological habits: proactive progress, letting go, preventing procrastination and laziness, strengthening willpower, high concentration, self-drive, and goal planning. 30 video courses: Liu Xuan will become your psychological coach and give you a set of practical tools and methods to help you take action, establish a positive mindset and high-efficiency habits, and make you truly change!

Course Catalog:

01. The habit of proactive improvement

Stimulate your desire for self-improvement by managing goals and training a positive attitude

02. The habit of letting go

Clearing and creating "mental space" can double your work efficiency

03. Prevent lazy habits

Prioritize your life, create a "psychological contract", and take action now

04. Strengthen willpower habits

Master the management of physical and mental energy so that you can persevere

05. The habit of high concentration

Through the guidance of flow theory, let yourself be fully engaged in doing things

06. Self-driven habits

Learn to compare your mind and try new challenges from the bottom of your heart

07. The habit of planning goals

Recognize your own personality strengths and go from being confused to having a clear sense of direction