Fan Zhihong shows you how to eat to get a good figure 21-day slimming recipes to easily eat to get a good figure

Fan Zhihong will show you how to eat to get a good figure. 21-day slimming recipes to easily eat to get a good figure. Resource introduction:

"Fan Zhihong will show you how to eat to get a good figure with the 21-day slimming recipe to easily get a good figure" Instructor: Fan Zhihong, associate professor at China Agricultural University, doctor of food science, registered dietitian, director of the Chinese Nutrition Society, has published more than 20 popular science books such as "It's Actually Very Simple to Be Slim". The 17-day weight loss menu has successfully helped 140,000 people lose weight! The 21-day weight loss menu is tailor-made, simple and easy to make, 86 nutritious and delicious recipes for slimming, three meals a day recipes for slimming, reducing fat and controlling sugar, eating and losing weight, the truth about weight loss diet that will benefit you for a lifetime and develop a physique that is easy to lose weight!

【Purchase List】Day 1-3.pdf

【Purchase List】Day 10-12.pdf

【Purchase List】Day 13-15.pdf

【Purchase List】Day 16-18.pdf

【Purchase List】Day 19-21.pdf

【Purchase List】Day 4-6.pdf

【Purchase List】Day 7-9.pdf

【Purchase List】Summary of Food Purchasing Reference List.pdf

Day 01 Recipe.pdf

Day 02 Recipe.pdf

Day 03 Recipe.pdf

Day 04 Recipe.pdf

Day 05 Recipe.pdf

Day 06 Recipe.pdf

Day 07 Recipe.pdf

Day 08 Recipe.pdf

Day 09 Recipe.pdf

Day 10 Recipe.pdf

Day 11 Recipe.pdf

Day 12 Recipe.pdf

Day 13 Recipe.pdf

Day 14 Recipe.pdf

Day 15 Recipe.pdf

Day 16 Recipe.pdf

Day 17 Recipe.pdf

Day 18 Recipe.pdf

Day 19 Recipe.pdf

Day 20 Recipe.pdf

Day 21 Recipe.pdf

21-Day Recipe - Regular Recipe

【Shopping List】Day 1_Day 3.pdf

【Shopping List】Day 10_Day ​​12.pdf

【Shopping List】Day 13_Day 15.pdf

【Shopping List】Day 16_Day 18.pdf

【Shopping List】Day 19_Day 21.pdf

【Shopping List】Day 4_Day 6.pdf

【Shopping List】Day 7_Day 9.pdf

【Purchase List】Summary of Food Purchasing Reference List.pdf

Day 1 Recipe.pdf

Day 10 Recipe.pdf

Day 11 Recipe.pdf

Day 12 Recipe.pdf

Day 13 Recipe.pdf

Day 14 Recipe.pdf

Day 15 Recipe.pdf

Day 16 Recipe.pdf

Day 17 Recipe.pdf

Day 18 Recipe.pdf

Day 19 Recipe.pdf

Day 2 Recipe.pdf

Day 20 Recipe.pdf

Day 21 Recipe.pdf

Day 3 Recipe.pdf

Day 4 Recipe.pdf

Day 5 Recipe.pdf

Day 6 Recipe.pdf

Day 7 Recipe.pdf

Day 8 Recipe.pdf

Day 9 Recipe.pdf

21-Day Diet - Weight Loss Diet

01. Chicken Leg Stew with Four Treasures.pdf

02. Mixed Rice.pdf

03. Nutty mashed potatoes.pdf

04. Whole wheat sandwich.pdf

05. Blanching and dressing cabbage.pdf

06. Boiled Egg Salad.pdf

07. Oil-cooked vegetables.pdf

08. Vegetable salad.pdf

09. Chicken, mushrooms and spinach cooked in oil.pdf

10. Wheat Germ Potato Milk Custard.pdf

11. Cereal milk.pdf

12. Stir-fried tofu shreds, celery leaves and minced meat.pdf

13. Instant oatmeal with milk.pdf

14. Cooked Mushrooms and Lettuce.pdf

15. Mixed Vegetables.pdf

16. Stir-fried minced meat with black fungus, lily, and celery.pdf

17. Flaxseed, oatmeal and black soybean milk.pdf

18. Fungus, Chinese cabbage and tofu shreds.pdf

19. Two-color cauliflower.pdf

20. Shrimp in tomato sauce.pdf

21. Black fungus and Chinese cabbage stew.pdf

22. Potato, egg and pea salad.pdf

23. Germinated oatmeal parboiled rice.pdf

24. Stir-fried chicken strips with asparagus and lily bulbs.pdf

25. Steamed Dried Shrimp and Rapeseed.pdf

26. Red bean, purple rice and barley porridge.pdf

27. Spinach with nuts.pdf

28. Potato salad.pdf

29. Braised Duck Liver.pdf

30. Milky Fermented Grains Oats.pdf

31. Cocoa milk.pdf

32. Chicken and Mushrooms Cooked in Oil.pdf

33. Cooked rapeseed with ham and black fungus.pdf

34. Soybean milk.pdf

35. Mixed Grain Paste.pdf

36. Banana Oatmeal Cake.pdf

37. Whole wheat steamed bread.pdf

38. Tremella and Broccoli.pdf

39. Steamed fish.pdf

40. Stewed Vegetarian Three Fresh Vegetables.pdf

41. Apple Whole Wheat Pancakes.pdf

42. Wheat germ red dates soy milk.pdf

43. Lettuce and Egg Salad.pdf

44. Beef stew.pdf

45. Sweet Potato Red Rice.pdf

46. ​​Lotus Seed and Black Rice Parboiled Rice.pdf

47. Stir-fried shrimp with asparagus and black fungus.pdf

48. Egg and lettuce sandwich.pdf

49. Green Vegetable, Shrimp and Seaweed Soup.pdf

50. Steamed Dried Shrimp and Rapeseed.pdf

51. Milk Oatmeal.pdf

52. Cold three-shredded vegetable salad.pdf

53. Sugar-free yogurt.pdf

54. Milky Soybean Milk.pdf

55. Two Rice.pdf

56. Baked sweet potatoes.pdf

57. Chicken legs, black fungus and rapeseed.pdf

58. Boiled black fungus, cabbage and chicken heart.pdf

59. Lily and Tremella Soup.pdf

60. Oatmeal and millet porridge.pdf

61. Steamed Eggplant and Yam.pdf

62. Steamed Potatoes.pdf

63. Milk breakfast cereal.pdf

64. Oatmeal Egg Custard.pdf

65. Two-color cauliflower with vinaigrette.pdf

66. Red Bean Rice.pdf

67. Stir-fried cabbage with minced meat and black fungus.pdf

68. Lettuce salad.pdf

69. Tomato, Bamboo Shoots and Shrimp.pdf

70. Wheat Germ Sesame Soy Milk.pdf

71. Boiled black fungus and Chinese cabbage.pdf

72. Yam Oatmeal Cake.pdf

73. Black bean and flaxseed milk.pdf

74. Red Bean and Barley Rice.pdf

75. Tofu stew.pdf

76. Yam and Oatmeal Custard.pdf

77. Shredded Chicken and Beans Recipe.pdf

78. Fried lotus root with vinegar.pdf

79. How to make noodle stew.pdf

80. Oatmeal rice.pdf

81. Walnut kernels and pea sprouts.pdf

82. Pork Ribs Stew.pdf

83. Soy milk.pdf

84. Soy milk with oats.pdf

85. Steamed Yam.pdf

86. Steamed potatoes with ham.pdf

81 weight loss recipes

01.How many calories should you consume every day during the calorie weight loss period?.pdf

02. During the period of weight loss, consider 3 more staple foods.m4a

02. During the period of weight loss, consider 3 more staple foods.pdf

03. One principle of meat to help you choose the most weight-loss meat.m4a

03. One principle of meat to help you choose the best meat for weight loss.pdf

04. When eating fruits during weight loss, pay attention to these 3 points.m4a

04. When eating fruit during weight loss, pay attention to these 3 points.pdf

05. Vegetables: a "universal vegetable formula" to fill your stomach and lose weight.m4a

05. Vegetables: A "universal vegetable formula" to fill your stomach and lose weight.pdf

06. Drink water correctly, and the weight loss effect can be doubled.m4a

06. Drinking water correctly can double the weight loss effect.pdf

07. Drinking milk. Learning to drink milk can help you lose fat better.m4a

07. Drinking milk. Learning to drink milk can help you lose fat better.pdf

08.7 ways to cook weight loss meals.m4a

08.7 cooking methods for weight loss meals.pdf

09. Avoid these 4 foods during diet.m4a

09.Try not to eat these 4 kinds of food during diet.pdf

10. During exercise to lose weight, it is better to do this with exercise.m4a

10. During exercise to lose weight, it is better to do this exercise.pdf

Follow the program: 10 principles for healthy and slim

2.1 The recipes meet the needs of both single-person meals and family meals.m4a

2.1 The recipes meet the needs of both single-person meals and family meals.pdf

2.2 I can't drink milk, how can I use this recipe?.m4a

2.2 I can’t drink milk, how can I use this recipe?.pdf

2.3 I don't eat meat, I only eat vegetarian food, how do I use this recipe?.m4a

2.3 How to use this diet if you don't eat meat and only eat vegetarian food?.pdf

2.4 I like spicy food, how can I use this recipe?

2.4 I like spicy food, how can I use this recipe?.pdf

2.5 How to use this diet plan when preparing for pregnancy, during pregnancy, or during breastfeeding?.m4a

2.5 How to use this diet plan during pregnancy, breastfeeding, etc.

2.6 What should I do if I am not full or eat too much according to the recipe?

2.6 What should I do if I am not full or eat too much according to the diet?

2.7 Why do some people lose weight quickly and some people lose weight slowly?.m4a

2.7 Why do some people lose weight quickly and some people lose weight slowly?.pdf

2.8 Do I still need to follow a diet after I lose weight successfully?

2.8 Do I still need to follow a diet after I lose weight successfully?.pdf

Following the plan: 8 tips for using recipes

【Editorial】May you acquire healthy habits that will accompany you throughout your life.pdf