Sun Jing Victoria's Secret Body Sculpting 14-day Family Training Camp Waist and Abdomen Shaping

Sun Jing Victoria's Secret Body Sculpting 14-day Family Training Camp Waist and Abdomen Shaping

Course Catalog

Waist and abdomen-Notes

001 Waist and abdomen first section.jpg

002 Waist and abdomen section 2.jpg

003 Waist and abdomen third section.jpg

004 Waist and abdomen fourth section.jpg

005 The fifth section of waist and abdomen.jpg

006 Waist and abdomen section 6.jpg

007 Waist and abdomen section 7.jpg

008 Waist and abdomen section eight.jpg

009 Waist and abdomen section nine.jpg

010 Waist and abdomen section 10.jpg

011 Waist and abdomen section 11.jpg

012 Waist and abdomen section 12.jpg

013 Waist and abdomen section 13.jpg

014 Waist and abdomen section 14.jpg

video

001 Waist and Abdomen "Day 1" Core Activation.mp4

002 Waist and Abdomen "Day 2" Core Activation Advanced. Theory.mp4

003 Waist and Abdomen "Day 2" Core Activation Advanced.mp4

004 Waist and Abdomen "Day 3" "Exhaled" Waist Essence. Theory.mp4

005 Waist and Abdomen "Day 3" "Exhale" the Waist Essence. Practice.mp4

006 Waist and Abdomen "Day 4" Core Integrated Movement Theory.mp4

007 Waist and Abdomen "Day 4" Core Integration Exercise.mp4

008 Waist and Abdomen "Day 5" Build a small waist and strengthen the oblique abdominal muscles.mp4

009 Waist and abdomen "Day 6" to build waistline and strengthen oblique abdominal muscles.mp4

010 Waist and abdomen "Day 7" all-round waist and abdomen training.mp4

011 Waist and Abdomen "Day 8" Introduction to overall waist and abdomen agility (theory).MP4

012 Waist and Abdomen "Day 8" Introduction to Overall Waist and Abdomen Agility (Training).MP4

013 Waist and Abdomen "Day 9" The belly that will never disappear in theory.ts

014 Waist and abdomen "Day 9" Agility preparatory training.ts

015 Waist and abdomen "Day 10" Theoretical discussion of women's unspeakable secrets.ts

016 Waist and abdomen "Day 10" Agility strengthening training.mp4

017 Waist and Abdomen "Day 11" Theory: Do you know how to breathe with your belly?

018 Waist and abdomen "Day 11" Rectus abdominis deep strengthening training.ts

019 Waist and abdomen "Day 12" Theory of breathing with the belly.ts

020 Waist and abdomen "Day 12" Eccentric training to create side waistline training.ts

020 Waist and abdomen "Day 13" Theoretical discussion on the belly.ts

021 Waist and abdomen "Day 13" eccentric training to create side waistline advanced training.ts

022 Waist and abdomen "Day 14" The unspeakable secret of theory.ts

023 Waist and abdomen "Day 14" Music and exercise for a slim waist.ts