I gained 10 pounds by eating whole wheat bread for a month

Tian×ism whole wheat bread, which sold 36 million bags in two years under the promotion of major Internet celebrities, was exposed for calorie fraud! According to the test results released by the Shanghai Consumer Protection Committee, the actual calorie content of the bread is nearly 40% higher than the nominal value on its outer packaging!

When the news came out, many people who were trying to lose weight were quite indignant, "It turns out that the reason I was getting fatter and fatter was because I ate whole wheat bread!

The whole wheat bread in your hand is likely to be fake whole wheat!

After the beginning of autumn, seeing that I am beginning to feel that I am gaining weight, losing weight is once again on the agenda. Healthy, low-fat, and full-feeling… As one of the few carbohydrates that is not easy to gain weight, whole wheat bread appears on almost every diet plan.

Be careful when choosing whole wheat bread and don't be deceived by those merchants who sell fake or even low-energy products.

But even if the whole wheat bread you eat is "real", it is not recommended to make it your only staple food. After all, nutritional balance is the most important thing.

If you want to lose weight, the old saying still applies: control your mouth and move your legs.

References

[1] How to identify the authenticity of whole wheat bread[J]. China Anti-Counterfeiting Report, 2015(03):122-123.

[2] How much whole wheat flour should be added to be called whole wheat food? [N]. Consumer Daily, 2021-09-13(A04).