The Autumnal Equinox is here. Do a good job of "four preventions" and "three no leaks" to have a good autumn.

The Autumnal Equinox has arrived, indicating that we have entered the late autumn season. Not only is it cooler in the morning and evening, but the temperature at noon has also begun to drop. The high temperature in the north has passed. Autumn health care has entered the key stage. If you have not arranged your autumn health care plan at this time, when winter comes, your body will be more likely to have problems.

How should we maintain our health after the Autumnal Equinox? Here, nutritionists have prepared a plan for you. To maintain your health after the Autumnal Equinox, you must do a good job of "four preventions" and "three no leaks" to have a good autumn.

Four preventions: one: prevent autumn dryness

As autumn arrives, the amount of rain gradually decreases, and the humidity of the skin and respiratory mucosa of the human body is affected, making it easy to get dry or inflamed. People with low immunity are prone to dry skin, colds, sore throats, pharyngitis, rhinitis, dry noses and eyes, constipation and other symptoms, which are collectively referred to as autumn dryness.

To prevent autumn dryness, you should eat more warm and nourishing foods. Millet is one of the best nourishing foods for autumn dryness. Eating more millet during the autumnal equinox can neutralize stomach acid and relieve stomach pain. The diet should also be refreshing, and you should pay attention to eating in moderation. You should avoid eating too much fish and meat, otherwise it may cause gastrointestinal diseases and cause great harm to the body. Eat less spicy and irritating foods to prevent increasing the pungent gas, thereby increasing the burden on the lungs.

The second of the four preventions: preventing autumn fatigue

As the saying goes, spring brings sleepiness and autumn brings fatigue. In autumn, many people feel tired. Even if you don't work all day and just cook and eat at home, you will still feel tired. The reason is that the climate changes greatly in autumn. You may need to wear a thick coat in the morning, but only a short-sleeved T-shirt at noon.

Since the phenomenon of autumn fatigue has already appeared, we need to take measures to deal with it. To prevent autumn fatigue, you need to get enough sleep. Sleep is the main way to relieve fatigue. When you wake up in the morning, you feel refreshed and energetic. If you don't sleep well, the symptoms of autumn fatigue will be more serious. Going to bed early and getting up early, and exercising moderately can also help you have a deep and good sleep.

The third of the four preventions: preventing autumn cold

People often say that you should keep warm in spring and keep cold in autumn. In early autumn, it is beneficial to your health to feel the stimulation of cold air appropriately. It can enhance the body's cold resistance, promote the body's metabolism, increase heat production, and to a certain extent improve the body's tolerance to low temperatures.

However, we should also pay attention to the timing of autumn freezing, which varies from person to person. Excessive "autumn freezing" can also cause colds and other problems. The arrival of the autumnal equinox heralds the arrival of late autumn. There is a saying among the people that "the night of the white dew and autumnal equinox is colder every night." When the autumnal equinox comes, the probability of the "autumn tiger" appearing becomes smaller and smaller. If the temperature drops below 15℃ for more than two consecutive weeks, you should wear autumn and winter clothes. During the process of autumn freezing, some parts of the body should also be kept warm to avoid getting cold and affecting your health.

Four Preventions: Preventing Autumn Depression

The term depression has appeared more frequently in recent years. In autumn, some people may feel sad when they see the leaves falling and the flowers withering. This sadness may even affect their work or study. For those who are depressed, it is even more important to take good care of their mental health in autumn.

You can go out to exercise, such as mountain climbing, running, playing badminton, etc., to get your body moving and improve your spirit. You can also increase the intake of coarse grains in your diet. Coarse grains contain a high content of B vitamins, and vitamin B1 in the B vitamins has an important relationship with emotions. Soothe your emotions and keep your mind calm.

After completing the "four preventions" in autumn health preservation, we also need to pay attention to the "three no leaks". What do these "three no leaks" refer to? Let's uncover the answer together.

Three things that cannot be leaked: no leaking feet

In summer, sandals are a must-have item, and in autumn, many people still wear sandals. In late autumn, sandals are thrown away, and the shoes worn should cover the feet. Although the practice of exposing ankles is fashionable, it will leave many hidden dangers for the occurrence of diseases. If the feet are frozen, it can be reflected on the whole body and cause the contraction of capillaries in related parts, thus affecting the health of the whole body.

The three things that cannot be leaked: the knees

In autumn, men may wear long trousers, while women who love beauty may still wear skirts or ripped jeans. Women's behavior may look good, but it will make the knees cold and increase the risk of arthritis. In late autumn, the knees should be kept warm, and don't wait until the knees hurt to regret it. Especially for friends who ride electric bikes, they should pay more attention to keeping the knees warm.

The three things not to leak: the belly button

Sometimes the elderly often say that girls nowadays wear fewer and fewer clothes, and even wear belly-baring clothes. Although belly-baring clothes are sexy, they are not suitable to be worn after the autumnal equinox. Belly-baring clothes can make people's abdomen cold and affect intestinal health, which may cause diarrhea.

Autumn is the season of transition from summer to winter. When the autumnal equinox comes, we should do a good job in the "four preventions" and "three no leaks" to have a good autumn.