"Colorful lights shine together, and the joy of the New Year is urging us to celebrate." ——Excerpt from "Lichun Part 2" by Yu Chou (Song Dynasty) Lights and smoke Join us for a grand event and reunite families Today at 4:51 When you and I are dreaming The long-awaited spring It's finally here "The geese fly back from the distant sky, brushing against the clouds; the fish swim out of the ice nearby." The east wind brings warmth, and hibernating insects revive There are lively creatures under the ice Spring begins Brewing vitality and vitality "Sunrise breeze and hangover sobering up, mountain home joys fill the rest of life" After a long separation, we met again and drank happily Joyful Spring Embracing the grass, trees, mountains and rivers "When the flowers in Shanglin are in full bloom, everyone who goes out will be a flower-watcher" Although the weather is still cold, my heart is warm Good spring Just share with you "The east wind brings rain and dew, bringing spring to the world" Spring is coming Breathe, as if you can smell the fragrance Reach out, as if you can touch the prosperity Everything is familiar Everything is new again The Beginning of Spring in the Year of Renyin There is another big thing we have been looking forward to for a long time. ——Beijing Winter Olympics Beginning of Spring Resurrection Winter Olympics Opening Chasing ice and snow We wait The moment when the Olympic flame lights up the sky It's like spring Warm and bright Give people hope See everything with joy I am not the only one who loves spring Beautiful spring Able to accommodate a hundred flowers Withstands wind and snow Best wishes to the ice and snow athletes Be brave to achieve outstanding results and realize your dreams in the arena! I also wish you and me on the road ahead In the new year Overcome all obstacles and everything will go smoothly! 【Health Tips】 Spring is still cold Large temperature difference between day and night After the beginning of spring, you still have to "cover" Add or remove clothing appropriately Open windows more often to keep the air fresh 【Fitness Class】 Are you happy during the Chinese New Year? Have you gained weight? We recommend a fat-burning exercise: jumping jacks Tighten your waist and abdomen Tighten your arms Lift your arms with your shoulders Back strength push down arms Jump with your arms Jumping with both feet open Relax your calves as much as possible Do not lower your head or raise your head Inhale as you raise your arms Exhale as you fall Relax your ankles and knees Abdomen is always tight Source: Science Popularization China WeChat Official Account Author: Li Yongxi, Zhang Congling, Lei Wenwen, Yang Chao |
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