If you are suddenly notified to be quarantined, what should you prepare? (Attached: Stocking list)

If you suddenly receive a notice of quarantine, you may not know what to prepare for a while. Jiuxiangjun has compiled a list of essential items for quarantine. In this special period, prepare these items to calmly deal with emergencies under the epidemic.

It is best to prepare a trolley case at home and at work, and put spare supplies in them in advance, so that you can just pull up the box and go when you receive a notification, which is more convenient and quick.

1. List of items provided by the centralized quarantine hotel

During the centralized quarantine period, all quarantined personnel are not allowed to leave their homes. Except for nucleic acid sampling, picking up meals, and throwing away garbage, they are not allowed to open the door. Each quarantined person will be issued a small spray bottle for disinfection, some disinfectant tablets, a thermometer, some film gloves, bottled mineral water, and some toilet paper.

There is no need for personal preparation of meals. Three meals a day will be delivered to each room at the isolation point.

2. Necessities

The most important things not to forget:

ID card, mask, mobile phone (charging cable, power bank)

3. Clothing

For winter quarantine, at least 1 set of clothes, 3 pairs of underwear (you can buy disposable ones), 3 pairs of socks, 2 towels, and warm home clothes (if necessary).

Wear a warm coat (it is best not to turn on the hotel's central air conditioning)

It is best to wear long sleeves and long pants as underwear (as pajamas, to reduce weight, and to separate the hotel sheets and quilts if you are worried)

1 pair of cotton slippers (the hotel may not provide disposable consumables)

1 pair of flip-flops (easy to carry, for washing feet and taking a bath)

It is recommended to wear a pair of sports shoes (can be used for indoor exercise)

4. Food

Instant noodles, salty and sweet snacks (you may not have time to prepare meals when you first check in to the hotel, snacks can help you relieve boredom and fill your stomach if you don’t have enough food)

Fruits (citrus fruits are recommended, peeled and juicy, the smell can make people more energetic, the hotel may not provide fruit)

Foods that enhance flavor (such as mustard tuber, Lao Gan Ma, olives, and rice may not be to your taste)

Small electric hot pot (can boil water, cook noodles, heat rice, and serve as a bowl, essential for isolation. A steamer can heat rice even better)

Electric kettle (if you are worried about the cleanliness of the hotel)

1 thermos cup (a small cup is best for drinking hot water or making tea)

It is recommended to bring a pair of chopsticks, a bowl (to reduce the use of disposable tableware and make it easier to heat up meals), and a pack of tea (you will need to refresh yourself during the quarantine period, but the hotel may have it)

5. Accommodation

At least 3 hangers and small clips

You can bring a clothesline (the hotel doesn’t have a good place to hang wet clothes)

It is recommended to bring your own bed sheets (if you are worried that the hotel is not clean)

Daily skin care products (women's personal items during menstruation, etc.)

Razor, toothbrush, toothpaste, tooth cup + 1 small bottle of facial cleanser + hair band + shampoo + shower gel + hand soap (the hotel may not provide)

1 small bottle of dishwashing liquid + sponge brush (for washing dishes)

1 small bottle of laundry detergent, 1 small basin (the hotel washbasin may not be convenient for washing underwear)

1 pack of tissue/roll paper, 1 small hair dryer (the hotel may not provide or it may not be clean)

1 small roll of garbage bag (for dirty clothes, the hotel garbage can is small and may not be enough if you change it once a day)

It is not recommended to turn on the air conditioner and bathroom exhaust fan. Bring your own micro fan in summer.

6. Office and entertainment

Laptop/pad, etc. (can be used for office, entertainment, and fitness, if you have a screen projection converter)

Charger, power bank (the waiting time may be long on the way to quarantine), headphones (for soundproofing, self-immersion, and avoiding disturbing others)

It is recommended to bring a small power strip (it will be more convenient to use electrical appliances)

If you have children, please bring the toys they want to bring (children are more likely to be afraid and anxious than adults)

7. Protective equipment

At least 14 masks (you need to wear masks when opening the door to get food, taking body temperature, and collecting nucleic acid), 1 bottle of disinfectant alcohol or several disinfectant cotton pads (for disinfection of mobile phones, remote controls, toilets, door handles, etc.), free-rinse disinfectant hand sanitizer (can be used on the way to quarantine), and an electronic thermometer (you can measure your own temperature when you are worried)

8. Medical insurance card and test report

Long-term medications, anti-allergic drugs (people with allergic rhinitis or other allergies should bring them)

Some commonly used emergency medicines, such as Band-Aids, iodine cotton swabs, painkillers, constipation medicine, and diarrhea medicine

If you develop a serious illness during the period of centralized quarantine and still need to go to the hospital for treatment, it is definitely a good idea to prepare your medical insurance card in advance; if you have had any special illnesses before, it can also reduce some trouble if you prepare the diagnosis certificate, medical records, and test reports.

9. Personal Hobbies

Books (not everyone has a good internet connection, so books are the most primitive way to relieve boredom)

Lightweight sports equipment, such as skipping ropes. Some friends may have sleep problems due to a change of environment, so preparing these things may help: earplugs, eye masks, and a pillow that you are used to sleeping on.