9 questions from head to toe, have you been caught? Huaxi doctors give you the most comprehensive health guide for home life!

As a worker chosen by heaven, staying at home cannot stop the passion for work (destiny). When I wake up, I go to work and sit all day long... What is 996? 007 is the ceiling for working!

When I get up, I rinse my face with water, drink water as if I were brushing my teeth, eat a bite when I remember, and go downstairs to do nucleic acid as a day's exercise...

Tell me, is this a true portrayal of you? After living an irregular life every day, your eyesight becomes blurry, your waist aches, your shoulders become sore, and your appearance and physical condition deteriorate rapidly !

(I won’t talk about those who don’t have to work at home, I believe there is no regularity~)

As a thoughtful editor, I won’t waste any more time and will directly provide you with practical tips to save your home life from head to toe!

I suggest you forward it and save it first, so you don’t have to find it when you need it~

Let me show you the catalog first

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1. What is the correct way to wash your face?

2. Is brushing teeth enough to maintain oral hygiene?

3. Can I not wash my hair if I don’t go out?

4. What should I do if I get acne on my face due to staying up late?

5. What should I do if my eyes hurt after staring at the screen for a long time?

6. If you have irregular eating habits, what kind of stomach pain should you be alert to?

7. How to effectively relieve shoulder, neck, waist and back pain after sitting for a long time?

8. What can I do to relieve my knee pain when the weather gets cold?

9. What is the correct way to soak your feet for health preservation?

The following is a full version of the dry goods

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1

What is the correct way to wash your face?

● The best way to wash your face is with clean water and a towel.

Buy a good quality, soft cotton towel.

When washing your face, wet the towel with clean water, do not wring it too dry, gently scrub it several times with moisture, and finally wipe it again with a wrung-out towel to absorb the excess moisture! Do not rub it hard!

Place the face towel in a dry, ventilated place; frequently clean the towel with soap; replace it every 3 to 6 months.

● Different skin types require different choices of cleansing products and different frequencies of use.

2

Maintain oral hygiene, do you know how to brush your teeth?

● 45° is the best angle for brushing teeth;

● Placing the toothbrush at the junction of teeth and gums is the best position for brushing teeth;

● 3 minutes is the best time to brush your teeth;

● Brush gently, which is the best force for brushing your teeth.

In addition, chewing gum can also help the mouth clean itself (that is, the mouth achieves the effect of self-cleaning by secreting saliva).

It is recommended that you use dental floss at least once a day, choosing a time that is convenient for you, whether in the morning, noon or evening.

3

Can I not wash my hair if I don’t go out?

Regarding shampooing, here are 15 tips from Dr. Huaxi:

4

What to do if you get acne on your face due to staying up late?

In dermatology, acne (medical name "acne") is generally divided into 4 degrees according to the severity! It is recommended to go to the dermatology department for diagnosis and treatment as soon as possible for acne above degree 2.

If the pimple is already "ripe": it doesn't hurt much, the base is not too red, and pus spots have appeared, draining the pus from the pimple will actually help the recovery of the inflammation.

Now I will tell you the correct way to squeeze acne:

👉 After washing your face, use alcohol-free povidone-iodine for local disinfection (less irritating);

👉 It is recommended to use a acne needle and burn it on an alcohol lamp or lighter before squeezing it. Pay attention to fire safety, or at least wipe and disinfect it with povidone iodine or alcohol (puncture with a needle will only leave a small hole; squeezing it with your hands will result in a star-shaped hole).

👉 After the wound is opened, use a cotton swab to slowly squeeze from the periphery to the center of the wound. Do not squeeze directly on the wound or the red and swollen area, as this will easily expand the scope of inflammation.

👉 Be sure to avoid the triangle area when squeezing acne!!

👉 After squeezing the pimple, apply the antibacterial and bactericidal drugs mentioned above for 1-2 days. This way, the wound will not easily fester again. Generally, after 1-2 days, the pimple will slowly get better!

5

What should I do if my eyes hurt after using them for a long time?

If you experience dry eyes, a foreign body sensation, burning eyes, sore eyes, fatigue, sometimes seeing things clearly, sometimes blurry, and more red bloodshot eyes...

Beware of dry eyes ! There are some tips for treating dry eyes:

① If you have systemic diseases, you should actively go to the relevant department to treat the disease.

② Local eye problems mainly focus on the treatment of meibomian gland dysfunction.

80% of dry eye patients have meibomian gland dysfunction. For this type of problem, if the symptoms are mild, you can use a 40-degree hot towel or steam eye mask to warm your eyes at home , and then use a lid margin cleaning towel to clean the abnormal oil secreted by the eyelid plate, reduce the evaporation of eye moisture, and relieve dryness.

Another option is to go to the hospital for intense pulsed light therapy (IPL/OPT for short). This treatment can heat the eyes, remove oil, and reduce inflammation, thereby restoring the function of the meibomian glands and treating dry eye symptoms.

③ Change your lifestyle.

If you want to have a healthy body, a healthy lifestyle is essential! In daily life, you should have a balanced diet, moderate exercise, adequate sleep, and a happy mood. At the same time, patients with dry eyes should also pay attention to reducing the use of electronic products . After work, don't hold your mobile phone or computer and can't let go!

④ Drug treatment.

Doctors usually recommend that patients with mild dry eyes use artificial tears to "rehydrate", but be careful to choose products without preservatives or that simulate natural tears.

If the symptoms still cannot be relieved after using artificial tears, then you can go to the ophthalmology clinic with peace of mind!

6

Which stomach pain should you be alert to?

Situation 1: "Does your heart hurt these days?"

This kind of pain may require consideration of the following 3 situations:

① Stomach cramps

👉 Common symptoms: When you have stomach pain, you may experience cramps in your stomach muscles, and pressing hard with your fists can relieve the pain.

✔Processing method:

You can drink some warm water, or put a hand warmer on your stomach to "warm your stomach". If conditions permit, you can take some gastric mucosal protectants, antispasmodics, etc. at home.

If the above methods still cannot relieve the pain and the pain worsens, it is recommended to seek medical attention as soon as possible!

② Acute cholecystitis

👉 Common symptoms: If the cramps are intermittent, accompanied by nausea, vomiting and fever, it may be acute cholecystitis.

✔ Treatment: Seek medical attention as soon as possible.

③ Cardiac pain

👉 Common symptoms: Feeling like there is a big stone pressing on the chest, radiating to the shoulders and back, accompanied by palpitations, shortness of breath, sweating, and cold limbs. This may be cardiac pain.

✔ Treatment: Seek medical attention as soon as possible.

Situation 2: "I feel bloated after eating a little, what should I do?"

① In the short term

If you are young and this happens only in the short term, it is probably caused by a full meal and lack of exercise.

✔ Treatment method: You can first use empirical treatment, such as digestive therapy, prokinetic therapy to relieve symptoms, and increase the amount of exercise. No special examination is required for the time being, and observe after taking the medicine.

② Long term

However, if this symptom occurs for a long time, is not relieved by taking medicine, or occurs in older people.

✔ Treatment method: It is recommended to go to the hospital for further treatment.

Situation 3: "I used to feel nauseous and queasy during meals but didn't take care of it. Now I feel worse during home quarantine."

This may be a problem with the digestive tract itself, the most common of which is chronic gastritis. It may also be caused by liver or kidney disease outside the gastrointestinal tract.

✔ Treatment method: Further treatment in hospital is required.

Situation 4: "Oh no, I ate yesterday's leftovers and now I'm vomiting and having diarrhea. I feel really bad..."

If you experience nausea, your vomit is undigested food, you feel better after vomiting, or even vomit yellow bile or stomach acid, accompanied by diarrhea, this is most likely acute gastroenteritis!

👉 Possible situation ① Infectious acute gastroenteritis

Common causes are viral (such as rotavirus) and bacterial (such as eating unclean food).

👉 Possible situation ② Non-infectious acute gastroenteritis

It is caused by taking certain medicines, eating raw, cold, spicy food, etc.

✔ How to deal with it:

● Those with mild symptoms can first recuperate at home, drink plenty of water, eat small meals frequently, and eat less greasy and easily digestible foods.

● People with severe vomiting must fast and choose appropriate medication based on their personal circumstances under the guidance of a doctor.

Note: If you experience severe abdominal pain, bloody and mucus in your stool, high fever, dehydration, shock, etc., you need to seek medical attention immediately.

7

How to effectively relieve shoulder, neck, waist and back pain?

First of all, you must sit upright.

In addition to the correct posture, the correct equipment is also essential.

First of all, the computer screen should be parallel to the line of sight. The easiest way is to find a few thick books and place them under the computer. This will immediately create the height, saving time and effort.

An upgraded approach is to use a computer stand.

When reading, you can consider using a stand to keep the book content parallel to your line of sight and reduce the pressure on your neck.

When sleeping, it is recommended to use a shoulder pillow to provide more protection and support for the neck, relieve pain, and feel much more comfortable when you wake up.

8

What should I do if my knees hurt when I get cold?

Without further ado, here are the pictures.

First of all, you need to raise your awareness and learn how to take care of yourself. Hot compresses, physical therapy, and rehabilitation exercises can relieve pain, which are good methods for you.

If non-drug treatment fails, you can move to drug treatment and take medicine, apply topical medication (such as plasters) or inject drugs as prescribed by the doctor.

When both of the above methods fail, we come to surgical treatment, which is mainly divided into restorative treatment and reconstructive treatment.

This requires confirming the treatment method based on the patient's own demands, physical tolerance, and medical condition.

9

What is the correct way to soak your feet?

● It is best to soak your feet 1 hour before going to bed.

● Generally speaking, a water temperature of 40 to 50 degrees is more suitable, and you can fine-tune it a few degrees based on your personal heat tolerance.

● Do not use too much water for foot soaking, just enough to cover the ankle joints and insteps.

● The best foot soaking time should not exceed 10 minutes. Just relax for a while and avoid soaking for too long.

● The best state for foot soaking is: feeling warm and slightly sweaty on the back.

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