A Rough Guy - Advanced Chest Training
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A rough man-chest training advanced resource introduction: Course Catalog Lesson 1: Chest Training Prerequisites (1).mp4 Lesson 2: Chest Training Movement Core Variations.mp4 Lesson 3: Chest training exercises explain the key points of push-type movements.mp4 Lesson 4: Chest training exercises explanation and push-type exercise examples.mp4 Lesson 5: Chest training exercises explain the key points and examples of clamping exercises.mp4 Lesson 6: Refer to male and female training suggestions and chest training plans.mp4 Lesson 07 Q&A Live.mp4 |
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