Liu Lingling's 21-day yoga weight loss training camp: accompany you to create a charming body in all aspects anytime, anywhere

In the 21-day yoga weight loss boot camp course, teacher Liu Lingling will teach you how to quickly identify your body shape, break down the causes of your current body shape, and customize a 21-day exercise plan. Different from the general slimming courses on the market, teacher Lingling will teach in separate sections each week, with phased training for the waist, hips and legs. She explains in detail and refuses to imitate mechanical movements, so that you can not only know the results, but also the reasons behind them.

This course includes both a complete yoga set and local training guidance; you can practice at any time without any equipment; you can make adjustments based on your own body shape; and there are many tips to teach you, so you can easily create a charming body in the details of life. The teacher not only teaches you yoga, but also teaches you good habits in life. Let you live a healthy life, with a perfect body and full energy and spirit. Foodie rules for getting a slim waist easily, having a peach butt even when lying down, and the secrets of sexy women's beautiful breasts...

Course Catalog

Day 1 _ Easily get a slim waist.mp4

Day 1 _ Easily get a slim waist.pdf

01 Day 1

Day 2 _ A day full of energy.mp4

Day 2 _ A day full of energy.pdf

02 Day 2

Day 3 _ The four main causes of a bulging belly.mp4

Day 3 _ The four main causes of a bulging belly.pdf

03 Day 3

Day 4 _ How to eat afternoon tea without gaining weight.mp4

Day 4 _ How to eat afternoon tea without gaining weight.pdf

04 Day 4

Day 5 _ How to eat meat without gaining weight.mp4

Day 5 _ How to eat meat without gaining weight.pdf

05 Day 5

Day 6 _ How to deal with binge eating and diet anorexia.mp4

Day 6 _ How to deal with binge eating and diet anorexia.pdf

06 Day 6

Day 8 _ Solving the pear-shaped body.mp4

Day 8 _ Solving the Pear Shape.pdf

08 Day 8

Day 11 _ Correct standing and sitting posture.mp4

Day 11 _ Correct standing and sitting posture.pdf

09 Day 11

Day 12 _ Pelvic floor muscle training to save your buttocks.mp4

Day 12 _ Pelvic floor muscle training to save your buttocks.pdf

10 Day 12

Day 13 _ If you want to lose weight, don’t be a slave to your emotions.mp4

Day 13 _ If you want to lose weight, don’t be a slave to your emotions.pdf

11 Day 13

Day 14 Yoga Weight Loss Training Camp Week 2 [Live Q&A].mp4

12 Day 14

Day 15 _ Causes and treatments for breast hyperplasia.mp4

Day 15 _ Causes and treatments for breast hyperplasia.pdf

13 Day 15

Day 16 _ The importance of the lymphatic system to breast health.mp4

Day 16 _ The importance of the lymphatic system to breast health.pdf

14 Day 16

Day 17 _ 11 principles for breast health intervention.mp4

Day 17 _ 11 principles for breast health intervention.pdf

15 Day 17

Day 18 _ Improve hunched back posture.mp4

Day 18 _ Improve hunched back posture.pdf

16 Day 18

Day 19 _ Start from the heart and reflect on yourself.mp4

Day 19 _ Start from the heart and reflect on yourself.pdf

17 Day 19

Day 20 _ Change, more than 21 days.mp4

Day 20 _ Change, more than 21 days.pdf

18 Day 20

Day 21 Yoga Weight Loss Training Camp Week 3 [Live Q&A].mp4

19 Day 21

Course Content_ Frequently Asked Questions.pdf

Preparation before class_ What should I prepare before the training camp starts?.pdf

Recipe_21-Day Bootcamp.pdf