Star coaches teach you how to run scientifically

Course Description

In life, we often hear people say: they have successfully lost fat through running, their mental state has improved, their physical fitness has improved, running has changed their lives, and so on. It can be said that running is no longer just a sport that is beneficial to physical and mental health, it also represents a lifestyle and attitude. However, although more and more people are obsessed with running, a strange phenomenon has emerged in the running circle: every year a group of new runners are inspired and start running enthusiastically, but they get injured after a while and then give up running. After that, they tell everyone around them that running will hurt their knees. In fact, this is caused by insufficient knowledge of running. For this group of people, they can only be considered as "able to run" but cannot be said to "know how to run". The people who can really run are only a small minority. Based on a large number of practical cases, this video presents you with scientific, comprehensive and practical running guidance to help you truly learn and fall in love with running.

Study Address

Baidu: https://pan.baidu.com/s/1xYigOpUzpTr6AfrjQA2hFA

Tianyi: https://cloud.189.cn/t/EJvIBzjuEFri