21-Day Waist Slimming Plan
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21-Day Slim Waist Plan Resource Introduction: Course Catalog More beautiful: Dechuanzi More beautiful: Chuanzi.pdf Gun curl.mp4 Gun curling.pdf Tighten your abdomen and ribs and kneel up.mp4 Tighten your abdomen and ribs and kneel up.pdf Rib retraction and rotation (elastic band).mp4 Rib rotation (elastic band).pdf Abdomen and ribs contraction breathing.mp4 Abdominal contraction and rib breathing.pdf Abdominal and rib curling.mp4 Abdominal contraction and rib curling.pdf Supine Press Ground Balance.mp4 Supine Press Balance.pdf Supine arm raise and rib contraction (elastic band).mp4 Supine arm raise and rib contraction (elastic band).pdf Sitting side bend ribs.mp4 Sitting side bend ribs.pdf Flatter: Tighten your lower abdomen Dynamic balance of push-ups.mp4 Dynamic balance of push-up.pdf High Depth Crunches.mp4 High Depth Crunch.pdf Flatter: Lower abdomen.pdf Kneeling with abdomen tucked in.mp4 Kneeling with abdomen contracted.pdf Abdominal support.mp4 Abdominal support.pdf Supine Press Ground Balance.mp4 Supine Press Balance.pdf Supine abdominal breathing.mp4 Supine abdominal breathing.pdf More detailed: rib retraction Abdominal activation exercise.mp4 Abdominal activation exercises.pdf Diaphragm lifting exercise.mp4 Diaphragm lifting exercise.pdf More detailed: Rib retraction.pdf Kneeling rib rotation (elastic band).mp4 Kneeling rib rotation (elastic band).pdf Rib contraction and supine patting.mp4 Rib contraction and supine tapping.pdf Abdomen and ribs contraction breathing (sitting position).mp4 Abdomen and ribs contraction breathing (sitting position).pdf Supine arm raise and rib contraction (elastic band).mp4 Supine arm raise and rib contraction (elastic band).pdf Supine Rib Balance.mp4 Supine rib tuck balance.pdf Baby side-to-side breathing.mp4 Baby side back breathing.pdf DAY 1.docx DAY 10 .docx DAY 11.docx DAY 12.docx DAY 13.docx DAY 14.docx DAY 15.docx DAY 16.docx DAY 17.docx DAY 18.docx DAY 19.docx DAY 2.docx DAY 20.docx DAY 21.docx DAY 3.docx DAY 4.docx DAY 5 .docx DAY 6.docx DAY 7.docx DAY 8.docx DAY 9.docx You must distinguish between 3 types of abdominal force.mp4 You must distinguish between 3 ways to exert abdominal force.pdf |
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