Emotional Helmsman: Be the Master of Your Emotions Baidu Cloud Download

Emotional Helmsman: Be the Master of Your Emotions Introduction:

"How do you overcome a bad mood? Some say eat sweets, others say exercise. It's easier said than done."

"How do you handle a lot of stress and anxiety? It's been a long time since I've seen a low-anxiety person, and for some reason everyone seems to be gasping for air."

"I have accumulated a lot of negative energy in my heart. What can I do to be happy?"

"How do you regulate your mood at work? I feel too impulsive to hold it in, and I feel very uncomfortable holding it in."

On Zhihu, there are more than 10 million questions about emotions.

When we were children, we were happy to see our mother smile, and would sit on the ground and cry when she was unhappy. As we age, rationality teaches us to hide our emotions.

But the truth is, many of us never learn to cope with emotions in our lives. Many times, it is wrong to show your emotions on your face. Try to look happy.

"Be rational and keep your emotions in check."

"Be patient. Don't get angry. Don't get upset."

"I shouldn't be anxious. I should be open-minded."

"I shouldn't be unhappy. I should be happy."

“Shake off those negative feelings and stay positive.”

In a long period of negative emotions, it is really easy to suffer from mental illnesses such as depression and anxiety, and because of emotional outbursts, tense relationships with partners, family members, and caregivers will directly affect the formation of the child's management system, and there is a possibility of serious emotional distress. The proportion of organ damage in women is even higher than that of the general population.

Course Catalog:

01. Emotional acceptance--How should we get along well with our emotions?

01Why do we find it difficult to accept negative emotions?

02How to practice emotional acceptance?

03How to keep your emotions stable in the long term?

02. Emotional expression--How to express your true emotions in an appropriate way

01Why is it so difficult to express emotions?

02How to express your emotions appropriately?

03Case 1: How does a wrong emotional expression occur?

04Case 2: What does a successful emotional expression look like?

03. Emotional management--How to reduce the impact of others and the environment on your emotions

01How does emotion management happen?

02How to deal with the impact of emotions on yourself?

03How to change negative emotional cognition?

04. Emotional Helmsman: Course Q&A