【Pamela Reif】Pamela's full body fat burning exercise full set Baidu cloud download

【Pamela Reif】Pamela's full body fat burning exercise full set Baidu cloud download

Who is Mela?

She is the one who recently "dominated" the fitness section of Bilibili.

That’s right, after the sports videos of swan arms and girl group legs became popular on the Internet, the most popular fitness tutorial recently has to be this series of Pamela’s fat-reducing exercises. The founder Pamela herself is also affectionately called "Teacher Pa" by netizens. She is from Germany and is only 23 years old this year. She has become famous all over the world through her fitness tutorials.

A quick search will show that each of her videos has over a million views. There are multiple versions to choose from, such as 10 minutes, 15 minutes, and 30 minutes. It is not difficult to find that the 10-minute version has the most views and collections. For beginners, it is indeed recommended to start with a short period of time, and you can follow along even if you have no basic knowledge.

Students who haven’t tried it yet may ask, with so many different fitness tutorials, why is Pamela the most popular? In addition to Pamela's devilish figure which is really convincing, her tutorials can be freely combined and matched according to your own situation to get the best effect!