"Personal Nutritionist" (27 video lessons)

"Personal Nutritionist" (27 video lessons)

"Private Nutritionist" (27-hour video) Resource Introduction:

Are you drinking whey protein correctly? What should you eat as a snack after exercise? Are carbohydrate foods really necessary? Will you get stronger if you eat more?

Course Catalog

01Episode 1Are you drinking whey protein correctly? .mp4

02. In the third episode, a nutritionist explains why I don’t grow muscles after weight training? .mp4

03 Episode 4: Is exercising on an empty stomach more effective for losing weight? Nutritionist's Misconceptions.mp4

04 Episode 5 The most important factor affecting metabolism is whether you drink enough water. .mp4

05Episode 6: What should you eat after exercise? Nutritionist teaches you the 4R supplement principles.mp4

06 Episode 7 My exercise can't make me lose weight.mp4

07 Episode 8 Basics of a Balanced Diet for Athletes.mp4

08 Episode 9 Using Your Carbohydrates (Part 1).mp4

09 Episode 10 Using Your Carbohydrates (Part 2.mp4

10 Episode 11-Can drinking tea really help burn fat? .mp4

11 Episode 12 - Reasons for not taking a snack after exercise.mp4

12 Episode 13 - How to eat snacks after exercise.mp4

13 Episode 14-Are Carbohydrate Foods Really Necessary? (Part 1).mp4

14 Episode 15-Are Carbohydrate Foods Really Necessary? (Part 2).mp4

15 Episode 16-Will you get stronger if you eat more? (above).mp4

16 Episode 17-Will you get stronger if you eat more? (Next).mp4

17 Episode 18-How does alcohol affect athletic performance? .mp4

18 Episode 19 - What you need to know about losing fat.mp4

19 Episode 20: Before working out, do you understand the factors that affect muscle growth? .mp4

20 Episode 21: Can’t be strong by training? Nutritionist teaches you 10 tips to gain muscle.mp4

21 Episode 22 What? "Gain muscle and lose fat" is just a slogan.mp4

22Episode 24The Secret of BCAA Supplements? .mp4

23 Episode 25 Is it true that boiled chicken breast is the only thing you can eat for fitness? .mp4

24 Episode 26: 3 must-know supply points before road running.mp4

25 Episode 27: What is the popularity of intermittent fasting?

26 Episode 28: Won't the fasting method burn muscles?

27 Episode 29 Three popular intermittent fasting methods.mp4