This article was reviewed by Tao Ning, PhD, Associate Professor at the National Institute In daily life I believe many people There are such troubles Whether fat or thin Will have a small belly Even after losing weight It's still there Often makes people helpless So, how does a belly fat grow? How to reduce it? Today, we will check it out … There are several reasons. First up is cortisol When under pressure The brain responds to stress Produces a hormone - cortisol Its massive appearance Increases hunger in the stomach Stores a lot of fat in addition If you are facing different pressures in life It also floods the brain with cortisol. Makes it hard for you to sleep Causes anxiety and other problems This will also increase weight Secondly It's a bad living habit Like sitting for a long time Some people sit down as soon as they get to work. I will leave after get off work. In the long run It can easily lead to the appearance of a small belly I think everyone has discovered It is particularly difficult to reduce the belly fat Maybe you used the wrong method. Why not try to reduce the Unnecessary pressure Reduce cortisol secretion Then do some aerobic exercise Can secrete endorphins Make you happy certainly Also pay attention to your eating habits The pictures in this article with the "Science Popularization China" watermark are all from the copyright gallery. The pictures are not authorized for reprinting. |
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