Two swallows flew to the willow courtyard, and the painted curtains of the small pavilion were rolled up. ——Excerpt from "Qing Ping Yue" by Feng Yansi (Five Dynasties) Spring Equinox Spring is really back Swallows carry spring in their mouths, opening the picture scroll of fragrance The willow branches are graceful and elegant, stirring up green waves Peach Blossoms When she first opened, she was as shy as a girl. Blooming in the morning Warm and generous Grass grows, warblers fly, subtle fragrance floats The beauty of four seasons The Spring Equinox Just right The season is late in the north, so it is known that there are green waists and fat Even though the cold has not completely disappeared But when snowflakes meet peach blossoms It is indeed a different picture. It is better in cold places, and there are no roots or buds. snowflake It's winter's love message to spring A few willow branches hang low over the clothes rail, a piece of mountain flowers falls on the writing bed How do you want to touch this spring? Is to stretch and have a good sleep Or lying on the petals A warm place Listen to a song or read a book? If your mind is in nature Every time you write All are fragrant Green plums are like beans, willows are like eyebrows, butterflies fly in the long day Spring Carrying us The beauty I have been looking forward to She slowly approached us. In everyone's heart Guarding Spring It is to protect life Guarding hope The drizzle is smaller than the dust, and the whole village is filled with red peach blossoms. ——Excerpt from "Ruan Lang Gui·Village Scene" by Zhou Zutong (Qing Dynasty) When the breeze sways the green branches When the drizzle hits the raincoat in the south of the Yangtze River When the oriole, magpie, swallow, cuckoo, thrush When the chirping bird flies overhead The moving notes of spring Whose heart has been knocked on again? May peace and joy be with you Tied to a Kite Ride freely with the wind Unforgettable It is the echo of the hometown accent And your face Health tips Spring Equinox, warm and cold It is best to add or remove clothes appropriately according to temperature changes. Diet You can eat more of the following foods Such as jujube, lily, pear, longan Tremella, shepherd's purse, yam, spinach, etc. Keep your mood happy Increase outdoor exercise appropriately Fitness Class Spring Equinox We recommend an action Open shoulders and beautiful back You can do it outdoors Standing Feet shoulder-width apart Stretch your arms upward Five fingers open Use your elbows when you go down Clamp backwards W-shaped Feel the squeeze in your back muscles Be careful not to shrug your shoulders Tighten your abdominal core Source: Science Popularization China WeChat Official Account Author: Li Yongxi, Zhang Congling, Lei Wenwen, Yang Chao |
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