World Sleep Day丨Take a look at the self-help guide for staying up late and suffering from insomnia!
|
Today (March 21) is World Sleep Day. Perhaps you are suffering from these sleeping problems: you feel very sleepy but don’t want to sleep, you can’t stop staying up late, you want to sleep but can’t fall asleep… Staying up late and insomnia can cause irreversible damage to the body. How can we improve our sleep quality? How can we make up for staying up late? Come and learn with me↓↓↓ Producer: Li Zhe Editor-in-Chief: Jiang Anqi and Zhang Yunjing Editor: Hu Yufeng Sichao Map by Meng Xianglong, Huang Xutian, Pan Yang Live broadcast editor: Zhang Qiaoxue and Yang Yuying Proofreading丨Gao Shaozhuo Review Expert | Sun Wei, Department of Sleep Medicine, Peking University Sixth Hospital Editor-in-charge: Zhao Hanqing Source: CCTV News Client |
>>: International Day of Forests丨What can we do to protect the “lungs of the earth”?
Recommend
The complete collection of the communication value of "Local" hosted by Chen Danqing
The complete collection of the communication valu...
Do dung beetles also "pick up poop"? Why do they roll dung balls?
Expert: Zhang Qikai, Chinese Academy of Agricultu...
The whole process of user growth fission of "old bring new"
Without users, there is no revenue. In an era of ...
Data operation: customer portrait data analysis!
How can we use data to clearly profile existing u...
Understanding Russian History in One Breath (1)
Mixed Knowledge Specially designed to cure confus...
It’s that simple to adapt web pages to iPhoneX
iPhoneX has removed the physical buttons and repl...
Intel Financial Report: Intel's total revenue will drop to $47.7 billion in 2023
Recently, Intel announced that the company's ...
30% more contagious than Omicron! Super mutant coronavirus strain lands in South Korea
◎ Science and Technology Daily reporter Xue Yan S...
The master cracked the Trojan APP and burst into laughter at the end
Everyone knows that you should not click on the l...
20 practical tips for Taobao and Tmall operations
No chicken soup or theory. 20 tips Taobao skill 1...
China Automobile Dealers Association: Auto dealer inventory warning index is 52.5% in October 2021
On October 31, 2021, the latest issue of the &quo...
The only new energy battery! S&P raises CATL's rating, all A certification!
On May 7, Standard & Poor's upgraded CATL...
The latest notice on Hebei heating in 2022: to which month will the heating time be extended?
Recently, there are still weak cold air activitie...
How to drink water to be healthy? Don't be misled by it. Let's learn from it.
We all know that the most important elements for ...