[Exercise Prescription] Exercise is the best medicine! How to exercise for 9 diseases?

[Exercise Prescription] Exercise is the best medicine! How to exercise for 9 diseases?

Doctors prescribe drugs to patients, and everyone has long been accustomed to it. However, too many people ignore the existence of "exercise prescriptions". In fact, exercise plays a vital role in the recovery of many diseases.

A recent study involving nearly 1.4 million Europeans and Americans published in the Journal of the American Medical Association Internal Medicine found that moderate exercise such as brisk walking or cycling can help reduce the risk of 13 types of cancer.

Exercise is the best medicine. Today, let’s learn the “exercise prescription” for 9 diseases.

01

02

03

04

05

06

07

08

09

Content source: Life Times WeChat pictures are from the Internet and will be deleted if there is any infringement.

<<:  Landing on a rogue planet? Humans are looking for new ways to migrate across the stars

>>:  Beware! This commonly used medicine increases the risk of fractures and diarrhea!

Recommend

Why are cassava dumplings named "boba"?

Who doesn’t want a cold and delicious bubble tea ...

Henan Mobile Large Bandwidth Server Rental

Henan Mobile large bandwidth server rental, as th...

The underlying idea of ​​planning promotion activities!

In the circle of friends and subscription list of...

How to avoid "playing the lute to a cow" in traffic promotion?

Who are you asking for traffic from? In ancient t...

Google Now update: Can be used without network

As Google continues to strengthen Google Now, Goog...

If we travel back to ancient times, what vegetables and fruits can we eat?

Although there was no nutritional guidance in anc...

Charm Academy "Top Wealth Thinking"

Charm Academy "Top Wealth Thinking" Res...

Advanced ways to operate and promote Xiaohongshu!

When we mention Xiaohongshu, we may think of reco...

Android common tools source code collection

[[121410]] This article mainly introduces and sum...