Do these 4 things regularly to make you look older than your peers! Huaxi doctors: You can effectively fight aging without spending money

Next Saturday is New Year’s Eve!

During the Chinese New Year, whether it is a family gathering or a reunion with old classmates, it always looks like everyone is having fun on the outside, but in reality, all parties are ready to take action and the situation is turbulent. Do you understand?

Generally speaking, you can dodge direct requests such as promotion, salary increase, house and car change, and year-end bonus...

But it is difficult to guard against the hidden arrows of radiance and vigor, which are so obvious and dazzling to tell you: Hey! Are you getting old?

"So how do you tell if your skin is aging?

What causes aging?

Is there any way to delay aging?

"Now that we've come to this, Dr. Du Dan from the Dermatology Department of West China Hospital of Sichuan University has sent everyone a skin care gift package. Follow the instructions and you'll have a chance to shine at the New Year's Eve dinner!

Skin aging

Mainly look at these aspects

Sometimes, you may not even be able to notice whether you are aging or not, but people around you can see it clearly!

Whether it is nasolabial folds, drooping corners of the mouth or fine lines around the eyes, it is often too late when you notice it.

So how can you realize that you may have skin aging problems in advance when the problem is not serious?

This can be judged from the following aspects:

By age

The age of the skin starts to decline at the age of 25, and it usually goes downhill before the age of 30, so it is difficult to notice! However, once you cross the age of 30, many people will obviously see fine lines and dry lines on their faces, especially dark circles around the eyes.

By skin texture

Many people realize that their skin is beginning to age by feeling it. For example, their skin is not as elastic as before, and it does not have as much moisture. What is particularly noteworthy is the beginning of spots, which are the most typical symptom of photoaging and skin aging.

Through the skin capacity

Skin capacity can be simply understood as whether your skin can still hold something. For example, if the apple muscles move downward or the nasolabial folds deepen, it means that your skin capacity is lost. This condition usually occurs after the age of 35.

Comparing with the above, we can see that age is the first factor leading to aging. In addition, sun exposure is also an important factor leading to skin aging.

In addition, people with the following conditions may experience skin aging earlier:

Frequent outdoor sports, lack of sun protection, frequent late nights, irregular work and rest schedules, smoking, lack of skin care, daily makeup, bad mentality (depression, anxiety, worry, etc.), regional reasons (strong sunlight, strong wind, cold, etc.);

And there are problems with the skin itself, such as disfiguring skin diseases (acne), inflammation, etc.

What to do when your skin gets old

What are the ways to spend money and not spend money?

The Chinese New Year is just around the corner and time is indeed a bit tight. Some people haven’t even had time to do the three-piece treatment for the Chinese New Year, including manicure, eyelash extensions and perm, let alone trying to save their skin condition at the last minute!

What’s even more frustrating is that for a girl like me who will be 30 next year, my skin has been deteriorating for 5 years, and I don’t know if it’s too late to improve it!

It’s not too late! It just takes some thought! Let’s talk about two major directions to show you how to do it:

It mainly targets reversible factors (irreversible factors like age can be seen in the second direction), and prescribes the right medicine for the cause of skin aging, such as:

Sun protection

Although many friends have suffered losses due to geographical reasons, it does not mean that you don’t need to wear sunscreen in places without sunshine. Whether you are on the plateau, plains, in the mountains or at the seaside, you must wear sunscreen!

The first thing to recommend is physical sun protection (hats, umbrellas, etc.), followed by applying sunscreen (reapply in time). To put it bluntly, raising children may not necessarily prevent aging, but sun protection is the real way to prevent aging!

Breaking Bad Habits

Whether it's smoking, irregular work and rest, staying up late, etc., change it as soon as possible! I've said it countless times, I guess your mother doesn't nag as much as we do~

Eat a balanced diet

It doesn't mean that you have to eat any anti-aging diet (such as the beauty and skin care foods hyped on the Internet), but it means that you should supplement enough protein, carbohydrates, and vitamins (especially vitamin C) according to the needs of your body. A balanced diet is the best way to maintain skin condition (texture).

Exercise properly

Exercise can improve our metabolism! Aerobic exercise is especially recommended, such as yoga, swimming, etc. (Remember to wear sunscreen when doing outdoor exercise!)

First of all, skin care products require money. We all know that applying facial masks 2 to 3 times a week, 15 minutes each time, is effective for skin maintenance.

The second is scientific skin care. I have heard of it, but the specific implementation is still not good enough. It is recommended to start from the following aspects:

Before the age of 25

Pay attention to moisturizing. Needless to say, the first step of skin aging is the loss of moisture. If you are under 25 years old, moisturizing is the most important thing. Just choose a moisturizing product that suits you.

However, the condition of the skin around the eyes is the easiest to reflect the condition of the skin, so it is recommended to add eye cream as a product!

25-30 years old

When the skin condition starts to deteriorate, moisturizing alone is no longer enough to meet the skin's needs. At this time, you can consider products with certain functional properties, such as essence.

If you choose anti-aging products, you can look at these when looking at the efficacy ingredients :

Erythrocyte growth factor, salidroside, fruit acid, retinoic acid, collagen peptide, vitamin C, vitamin E, superoxide dismutase, glutathione peroxidase, coenzyme Q10, huangling glycoside...

Over 30 years old

Generally, basic products are no longer able to maintain skin condition. In addition to selecting products based on the anti-aging ingredients mentioned above, it is recommended to do beauty and anti-aging projects regularly.

Then, let’s talk about the key point. What should we do if skin aging is caused by irresistible age factors?

The ultimate remedy is medical beauty projects. However, there is a prerequisite for choosing medical beauty anti-aging, which is to choose the project according to your skin condition:

01

Skin is basically fine

That is to say, if there is basically no problem with your face and you just want to prevent aging, then you should first consider entry-level projects such as chemical peels, hydrating, and photorejuvenation.

02

I have some skin problems

You definitely need to evaluate first! But for your last hurdle before the New Year, you can refer to these aspects:

If you have acne on your face

If you want to do anti-aging, you must first meet the purpose of acne removal. You can do chemical peeling, combined with photorejuvenation and fractional laser, and then consider gold microneedle, etc.;

If you have spots on your face

You can choose photorejuvenation, picosecond laser, Q-switched laser, non-ablative fractional laser, etc.

If it is for wrinkles

For example, for early prevention (around 30 years old), you can choose botulinum toxin as a long-term prevention method for 4 to 6 months; in addition, for those who have already shown obvious aging symptoms , you can choose fillers, such as collagen and hyaluronic acid fillers.

In addition, it’s not that home beauty devices are useless, but you have to use them consistently. Don’t buy them just for the sake of novelty and then throw them aside, that’s a pure waste of money!

The above is the "Skin Care Plan" I gave to you before the New Year! I wish you all a radiant New Year's Eve dinner!

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