Is dandruff getting worse the more you wash? Maybe you haven’t found the right method!

Have you ever experienced a situation where you have so much dandruff that it looks like snow? Or even been called sloppy and untidy? Think about it carefully. You wash your hair every day, but the dandruff seems to be attached to you and can't be washed off at all. What's going on? Maybe you haven't found the right method. Don't wash your hair randomly anymore. Find the right reason and then find the right remedy!

1. Causes of Dandruff

Dandruff refers to the appearance of flaky or powdery dead skin cells on the surface of the scalp, which is common in dry or oily scalps. The main factors affecting dandruff include the following:

1. Excessively dry scalp: A dry scalp is prone to dandruff because it lacks sufficient oil and moisture.

2. Excessively oily scalp: An excessively oily scalp can easily cause dandruff, because excessive oil can promote the growth of scalp cells, leading to the production of dandruff.

3. Scalp cleansing: Frequent hair washing and excessive scalp cleaning will disrupt the natural balance of the scalp and lead to the production of dandruff. Not washing your hair for a long time will easily breed a large number of dandruff spores.

4. Unbalanced diet: Lack of nutrients such as vitamin B and zinc can lead to dandruff.

5. Health problems: Dandruff may also be a manifestation of certain health problems, such as scalp eczema, psoriasis, etc.

6. Impact of seasonal changes: The weather is dry when the seasons change, and water is lost faster, which will lead to an increase in dandruff.

2. Things to note when choosing shampoo

Dandruff is mainly caused by excessive secretion of sebum on the scalp or bacterial infection, so it is very important to choose the right shampoo. Here are some things to note when choosing shampoo:

1. Choose a shampoo for dandruff. This type of shampoo usually contains antibacterial and anti-inflammatory ingredients, which can effectively alleviate the problem of dandruff.

2. Choose a mild shampoo and avoid overly irritating shampoos, which will cause excessive dryness of the scalp and further aggravate the problem of dandruff.

3. Choose shampoos containing natural ingredients, such as tea tree oil, rosemary, etc. These ingredients help clean the scalp and relieve scalp inflammation.

4. Choose a shampoo that suits you. Choose a shampoo that suits you according to your scalp type. For example, people with dry scalp should choose a moisturizing shampoo, and people with oily scalp should choose a refreshing shampoo.

5. When shampooing, you should pay attention to thoroughly clean your scalp and gently massage your scalp with your fingertips to allow the shampoo to fully work. In short, choosing the right shampoo is very important for alleviating dandruff problems, and you also need to pay attention to the correct way of shampooing.

3. Use the correct shampooing steps

Dandruff is a problem that many people will encounter, but using the correct shampooing steps can help you completely get rid of dandruff. Before washing your hair, you need to comb your hair first to ensure that the shampoo can fully contact the scalp and hair. Then, wet your hair with warm water, take an appropriate amount of shampoo and rub it in your hands to make foam, and apply it evenly on the hair and scalp. Remember not to rub your scalp with your nails to avoid hurting your scalp. Then, massage your scalp for 2-3 minutes to allow the shampoo to fully penetrate the scalp and remove dandruff. Finally, rinse your hair thoroughly with clean water, and be careful not to leave any residual shampoo in your hair.

If your dandruff problem is more serious, it is recommended to use a special dandruff control shampoo 1-2 times a week.

4. Daily care

1. You should control your intake of excessive sugar and fat, as these foods can easily cause dandruff. At the same time, eat more foods rich in zinc, vitamin B and vitamin E, such as lean meat, seafood, beans, cereals, nuts, vegetables and fruits, which can help keep your scalp healthy and reduce the occurrence of dandruff.

2. Avoid excessive use of hair dryers and flat irons. Excessive use of hair dryers and flat irons can dry out the scalp and hair, thereby increasing the production of dandruff.

3. Maintain a good attitude. Excessive stress may cause dandruff to worsen, so maintaining a good attitude and relaxing your mood will help reduce the occurrence of dandruff.

5. Drug treatment

Drug treatment is one of the common methods for treating dandruff. Commonly used drugs include:

1. Ketoconazole lotion: It has inhibitory and killing effects on dermatophytes, Microsporum canis and other pathogens. Ketoconazole lotion is used on the head to exert an antibacterial effect on superficial fungal infections, and can treat and control dandruff and its related scaling, itching, etc.

2. Selenium disulfide lotion: When used on the skin surface, selenium disulfide lotion has anti-fungal and anti-seborrhea effects. It can also inhibit the growth of epidermal cells and relieve the symptoms of dandruff.

3. Miconazole nitrate cream: It can effectively damage the fungal cell membrane and change its permeability. It can also inhibit the activity of oxidase and peroxidase, causing the accumulation of hydrogen peroxide in the cells, leading to cell structure degeneration and cell necrosis, thereby alleviating symptoms.

Of course, drug treatment also has some side effects. Therefore, when using drug treatment, you should follow the doctor's instructions and pay attention to the usage and dosage of the drug.

In short, to fight dandruff you need to find a method that suits you and maintain good habits to effectively reduce the occurrence of dandruff and make your hair healthier and more beautiful!

Original: Xiaohan Health