People who don't get seriously ill generally have these common characteristics! Many people can't do the first one!

Having a healthy body and being less sick is everyone's wish. Some people who rarely get sick in life often have the following common characteristics...

01

Not angry

Many diseases are related to anger. If you are not angry, you will not get sick. When you are angry, the blood flow to the heart doubles compared to usual, the contraction force of the heart is strengthened, the heartbeat speeds up, and a large amount of blood rushes to the heart, which can cause arrhythmia, myocardial ischemia, chest tightness, and panic. Anger is also a major cause of angina pectoris and myocardial infarction.

90% of diseases are related to mental stress. As long as we control our emotions, we can get sick less often and later. So if we don't get angry, we will get sick less often. This may be difficult to do, but at least it's good to have this string in our minds and remind ourselves all the time.

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Tips:

Many things, when you think back, are trivial. So let go of what should be let go, forget what should be forgotten. It is much easier to make yourself happy if you can let go of insignificant things than to care about everything and take everything seriously. Learn to have a good attitude, try to be less angry, and let yourself live in a relaxed and pleasant environment.

02

Not too sad

Sadness is a common emotion for people, but if you are too sad for a long time, you may become sick and affect your health. When people are too sad, they may suffer from broken heart syndrome , and in severe cases, they may actually die from a broken heart.

Broken heart syndrome can also be called "stress heart disease". It generally refers to the heart being unable to withstand great mental stimulation or strong emotional changes, and the disease occurs. The clinical manifestations vary in severity.

Usually after a major event, when the patient's emotions are strongly stimulated and he or she feels extremely sad or angry, he or she may feel pain in different parts of the body for a period of time, such as headache, dizziness, dry throat, indigestion, muscle weakness, chest tightness and shortness of breath. In severe cases, myocardial necrosis, heart failure, cardiogenic shock, ventricular fibrillation, and even sudden death may occur.

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Tips:

Don't let yourself be in a depressed mood all the time. If you are in a bad mood, you can talk to a friend or do something you like or are interested in to relieve your low mood. If it is difficult to relieve, you can also seek help from a professional doctor.

03

Don't stay up late

How harmful is it to stay up late? In October 2017, the Nobel Prize in Physiology or Medicine was awarded to three American scientists in recognition of their achievements in studying the operating mechanism of the biological clock.

The biological clock regulates vital functions of the human body, such as behavior, hormone levels, sleep, body temperature and metabolism ... The research results of this Nobel Prize remind us: when our lifestyle is always against the "timer" inside our body, the risk of developing various diseases may increase.

In our daily lives, we often see news about sudden death due to staying up late, and these are not alarmist. Staying up late can also lead to endocrine hormone disorders, abnormal cell metabolism, and may increase the risk of cancer.

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Tips:

Don't stay up late! Don't stay up late! Don't stay up late! If you stay up late passively, you can find some ways to improve your sleep quality, such as keeping the environment dim and the temperature suitable when sleeping. In addition, if time permits, you should ensure a 15-30 minute lunch break every day.

04

Don’t eat randomly

In fact, the saying “diseases come from the mouth” is not without truth.

Many people often "eat recklessly", taking midnight snacks for dinner, not eating on time, and eating a high-fat and high-salt diet... However, the sad thing is that an unreasonable diet is the main factor in the occurrence of diseases and deaths among Chinese people. The "Scientific Research Report on the Dietary Guidelines for Chinese Residents (2021)" mentioned that the Global Burden of Disease Study showed that 3.1 million deaths among Chinese residents in 2017 can be attributed to unreasonable diets.

In a study published in the August 2021 issue of Gastroenterology, scientists from the Department of Nutrition at Harvard T.H. Chan School of Public Health investigated follow-up data of more than 27,000 Chinese people between 1991 and 2011, analyzing the "contribution" of dietary and lifestyle risk factors to digestive tract cancer. The results showed that five of the top risk factors for digestive tract cancer in my country are: smoking, excessive intake of red meat, insufficient intake of fruits and vegetables, obesity, and drinking. It can be said that more than half of the five factors are related to eating.

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Tips:

The daily diet structure should be reasonable, pay attention to the intake of vitamins and fiber, and reduce fat intake. Vitamins mainly come from fresh fruits and vegetables, while the main sources of fiber are fruits, vegetables and whole grains. Eat less red meat such as pork, beef and lamb, and replace them with appropriate amounts of white meat such as chicken and fish.

05

Don't overdraw yourself

Nowadays, the pace of social life is fast, and some people work for several days without taking a break. However, the human body is like a spring, and overwork will directly lead to a rapid decline in the body's disease resistance.

It only takes five steps from fatigue to illness: mild fatigue → feeling heavy → exhausted → feeling unwell → serious illness.

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Tips:

Pay attention to the combination of work and rest, and take a proper rest after work, especially when you feel tired, take a rest immediately.

06

Keep moving

Increasing physical activity appropriately and maintaining a healthy body are effective in preventing many diseases.

A study published in "Medicine and Science in Sports and Exercise" showed that exercise not only improves overall health, but also releases a "secret weapon" that slows the growth of cancer cells. The myokines produced after exercise have the ability to inhibit tumor growth and create a "cancer-suppressing environment" in the body.

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Tips:

Everyone can choose some sports that suit them according to their actual situation. For example, the elderly are not suitable for strenuous exercise, so they can choose to take a walk, practice Tai Chi, etc. Even taking a walk in the community is much better than staying at home all day.

07

Pay attention to physical examination

Some people think that routine physical examinations are meaningless and should only be done when they are needed to check for specific diseases. And routine physical examinations are "useless".

This is not the case.

A study published in the top medical journal "Journal of the American Medical Association" reviewed 32 high-quality studies over the past 60 years and pointed out that **routine physical examinations can better detect and control chronic diseases, promote lifestyle changes, vaccinations and cancer screening, and improve patients' self-health perception. **Therefore, even routine physical examinations are very effective in detecting diseases early. Many people only go to the doctor when there is a problem, but it may be too late at this time.

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Tips:

Different age groups need to pay attention to different diseases, so the required physical examination items are also different. Therefore, it is recommended that different age groups choose examination items in a targeted manner according to screening recommendations and which disease high-risk group they belong to.

Source: Health Times

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