#千万IP创科普# Prevent recurrence during season change, beware of these "dangerous minefields"｜World Psoriasis Day

10.29 World Psoriasis Day

As the autumn wind blows and leaves turn yellow, psoriasis patients need to be extra careful during this season. Psoriasis is a chronic skin disease that is easily affected by seasonal changes. In the fall, understanding and following some precautions can help control the disease and improve the quality of life.

Symptoms before a psoriasis relapse

1. Discomfort in the throat

The symptoms before relapse are usually very obvious, such as discomfort in the throat, which may cause redness, swelling or pain, etc., and then develop into the symptoms we often hear about, such as colds, fevers, upper respiratory tract infections, etc. Therefore, if patients often experience sore throats during the change of seasons, they must be vigilant and not think that this is a minor illness.

2. There are small red rashes on the skin surface

When psoriasis relapses during the season change, sometimes tiny red rashes will appear, which are often difficult to detect. If there are small wounds on the skin at this time, the skin's self-healing function will also be reduced, causing the wound to not heal quickly. Therefore, patients must always pay attention to the slight changes in their skin.

3. Obvious itching sensation

As the recurrence progresses, the patient will gradually feel the itching on the skin surface becoming stronger and stronger. At this time, the patient may notice that the red rash on the skin surface becomes larger and covered with a layer of white scales. Although the scales are not obvious, they can still be found with careful observation.

Psoriasis prevention and treatment strategy

1. Skin moisturizing is essential

The climate is dry in autumn and the air humidity is low, which can make the skin of psoriasis patients drier. Dry skin is prone to itching and flaking, and may even aggravate the condition. Therefore, moisturizing is the top priority for patients with psoriasis in autumn.

Choose mild, non-irritating moisturizing products, such as creams or lotions containing ingredients such as petrolatum and glycerin. Apply several times a day, especially after bathing. Dry your body and apply moisturizer to lock in moisture. Use a humidifier in your bedroom and workplace to increase air humidity and relieve dry skin.

2. A healthy diet can enhance immunity

Autumn is the season of harvest. Psoriasis patients should adjust their diet reasonably to enhance their body immunity. Eat more fresh fruits and vegetables, such as apples, oranges, pears, spinach, carrots, etc. These foods are rich in vitamins and antioxidants, which help maintain skin health. Increase the intake of protein-rich foods, such as lean meat, fish, beans, etc., to provide the body with adequate nutritional support.

Avoid eating spicy and irritating foods, such as chili peppers, peppercorns, ginger, etc., as these foods may irritate the skin and aggravate the condition. At the same time, control the intake of seafood, beef, mutton and other irritants to avoid allergic reactions.

3. Good habits keep away from the harm of tobacco and alcohol

On the one hand, alcohol is a risk factor for the development of psoriasis. Increased alcohol intake will aggravate the original condition and reduce the treatment response. On the other hand, drinking will also increase the risk of adverse cardiovascular events in patients with psoriasis.
Smoking has adverse effects on psoriasis patients. After quitting smoking, the treatment effect of patients may be improved, which can reduce the negative impact of the immune system and help improve and heal the disease.

4. Moderate exercise promotes blood circulation

The weather in autumn is cool, which is suitable for moderate exercise. Exercise can promote blood circulation, enhance the body's metabolic function, and help treat psoriasis.

Choose a form of exercise that suits you, such as walking, jogging, yoga, Tai Chi, etc. Exercise at a moderate intensity to avoid overexertion. Exercise in the morning or evening, and avoid going out to exercise during the strong sunlight at noon to avoid sunburn.

5. Keep warm to prevent colds

The temperature changes greatly in autumn, with a significant temperature difference between morning and evening. Patients with psoriasis should pay attention to keeping warm and prevent colds, which may induce or aggravate psoriasis.

Add or remove clothes in time according to weather changes. Wear hats, scarves, gloves, etc. when going out to protect your head, neck, and hands. Keep the indoor temperature appropriate to avoid excessive cold or heat.

6. Maintain a positive attitude

Psoriasis is a chronic disease and the treatment process may be long. In autumn, patients are prone to depression, anxiety and other negative emotions. Negative emotions can affect the body's immune system and aggravate the condition.

Therefore, psoriasis patients should maintain a good attitude and face the disease positively. They can relieve stress and relax by listening to music, reading, chatting with friends, etc. At the same time, they should build confidence in overcoming the disease and cooperate with doctors for treatment.

7. Follow the doctor's advice for treatment

Autumn is the season when psoriasis is prone to relapse or worsening. Patients should strictly follow the doctor's instructions for treatment. Take medicine and apply ointment on time, and do not increase or decrease the dosage or stop taking the medicine on your own. If there are changes in the condition, such as an increase in rashes or worsening itching, seek medical attention in a timely manner, report the situation to the doctor, and adjust the treatment plan.

In short, autumn is a season that psoriasis patients need to pay special attention to. By doing a good job of skin moisturizing, proper diet, moderate exercise, keeping warm, maintaining a good attitude and following the doctor's advice, psoriasis patients can effectively control the disease and spend a comfortable autumn.

Although psoriasis cannot be "cured" at present, it can be managed very well and can be treated just like a normal person. Therefore, psoriasis patients must have confidence and go to a regular hospital for scientific treatment.