A woman ate corn instead of her staple food for half a year. Why did the doctor shake his head? Don't mess around with blood sugar reduction →

High blood sugar is an increasingly common health problem in modern society, especially among the elderly. Many people are eager to find a quick and effective way to lower their blood sugar after discovering that their blood sugar is high, but can high blood sugar really be controlled by simply replacing staple food with corn? Today, let's talk about how to scientifically control blood sugar.

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Ms. Li, 48, learned that her blood sugar level was a bit high during a physical examination six months ago. She felt mixed emotions when she looked at the physical examination report in her hand. She began to look for various tips on lowering blood sugar levels online and accidentally saw a post saying that eating corn can lower blood sugar levels . She thought to herself: "Corn is my favorite! It can make me happy and cure diseases at the same time. Isn't this the best of both worlds?"

So, Ms. Li decided to replace all her staple foods with corn . In the first few days, this sweet and sticky corn made her feel satisfied and healthy. However, after a while, she began to feel monotonous and boring. Despite this, she gritted her teeth and persevered, hoping that this method could effectively control her blood sugar.

Half a year later, Ms. Li went to the hospital for a follow-up checkup with great expectations, but the doctor told her that her blood sugar had not dropped. When the doctor learned that Ms. Li had been eating corn as a staple food for the past six months, he shook his head and said, "You are eating like this, it's simply nonsense!" Ms. Li's heart sank to the bottom. She had worked so hard for so long, but it was wrong?

The doctor pointed out 2 mistakes

1. Unbalanced nutrition

No single food can provide all the nutrients needed by the human body. Long-term reliance on corn as a staple food can easily lead to nutritional imbalance.

Although corn provides a rich source of carbohydrates, it is relatively low in protein and certain essential amino acids. Adequate protein intake is critical in blood sugar management because it enhances muscle function and helps the body use glucose more efficiently.

2. Anorexia caused by a single diet

A long-term single diet may not only lead to malnutrition, but also cause psychological anorexia. Although Ms. Li's original intention was to control blood sugar by eating corn, the long-term single food choice gradually made her feel resistant and eager to seek a change in taste. This dual psychological and physiological pressure eventually made her diet plan difficult to sustain, and also affected the effect of blood sugar control.

The correct way to lower blood sugar

Blood sugar management is not a problem that can be solved by food choices alone, but requires a comprehensive lifestyle adjustment. In order to effectively control blood sugar, it is recommended to do the following things on a daily basis:

1. Moderate exercise

Regular exercise not only enhances the sugar absorption capacity of muscles, but also increases the body's overall metabolic rate, thereby helping to lower blood sugar levels. It is recommended to do at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, dancing or cycling.

2. Get enough sleep

Studies have shown that good sleep quality is crucial to blood sugar control. Adults should get 7 to 8 hours of high-quality sleep every night, which helps regulate the body's insulin sensitivity and sugar metabolism.

3. Reduce psychological stress

Chronic psychological stress can lead to unstable blood sugar levels. Meditation, deep breathing, or walking can effectively reduce stress and help maintain stable blood sugar levels.

4. Eat a balanced diet

Dietary diversity should be ensured in daily diet. It is recommended to increase the intake of vegetables, whole grains, high-quality protein (such as fish, chicken, beans) and appropriate amounts of healthy fats (such as olive oil and nuts) to meet the body's needs for various nutrients.