Regain Flexibility 2.0 Baidu Cloud Download
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Regain Flexibility 2.0 Resource Overview: Course Catalog Improve shoulder and back flexibility.mp4 Improve hip flexibility.mp4 Improve the flexibility of the trunk.mp4 Improve ankle flexibility.mp4 01Regain flexibility and start quickly 1.1 Defining Flexibility.mp4 1.2 Flexibility Anatomy.mp4 1.3 Flexibility and range of motion.mp4 1.4.mp4 02Understanding Flexibility 2.1 Breathing.mp4 2.2 Self-fascial relaxation.mp4 2.3 stretch.mp4 03Improve flexibility 01.png 02.png 03.png 04.png 05.png 06.png 07.png 08.png 09.png 10.png 11.png 12.png 13.png 14.png Training plan.png 04Phase 1: Self-fascial relaxation training program 01.png 02.png 03.png 04.png 05.png 06.png 07.png 08.png 09.png 2021-01-04 212911.png 05Phase 2: Stretching training plan 01 Vertical splits on mat.mp4 02 Cross-leg combination on mat.mp4 03 Forward Bend Combination.mp4 04 upper front leg combination.mp4 05 Upper side leg combination.mp4 06 Kick combination.mp4 Details.png 06Phase 3: Functional stretching combination training plan stretch-9090.mp4 Stretch-Big Frog.mp4 Stretching-single-leg frog twist.mp4 Stretching-Elastic Band Wrap.mp4 Stretching-Pigeon Pose.mp4 Stretching-Drunken Concubine.mp4 Stretching-Kneeling Four-Elephant Push.mp4 Stretch-shoulder joint alternating sides.mp4 stretch-toes.mp4 Stretch-Spine Flexion Against Wall.mp4 Stretch-Stride.mp4 Stretch-Camel pose.mp4 Stretch-twist.mp4 Stretching - Swiss Ball Chest Stretch.mp4 Stretch-Four-point support side swing.mp4 Stretching-Bend forward and hook your feet.mp4 Stretch-Bend Forward with Alternating Knees.mp4 Stretch-little frog.mp4 Stretching-Supine Split Legs.mp4 Stretching-Supine Twist.mp4 Stretching - Supine Foam Roller Chest Stretch.mp4 Stretching-Supine Hip Flexion and External Rotation.mp4 Stretching-Arm Extension.mp4 Stretching-Standing Elastic Band Side Stretch.mp4 Stretching-straight leg step.mp4 Stretching-dorsum of foot.mp4 Stretching-sit bone walking.mp4 Stretching-sitting angle.mp4 Stretching-Seated Side Stretch.mp4 Movement Library - Stretching Relaxation-Latissimus dorsi.mp4 Relaxation-soleus muscle.mp4 Relaxation-gastrocnemius.mp4 Relaxation-Peroneus.mp4 Relaxation-oblique abdominal muscles.mp4 Relaxation-rectus abdominis.mp4 Relaxation-biceps.mp4 Relaxation-brachioradialis.mp4 Relaxation-triceps.mp4 Relaxation-vastus medialis.mp4 Relaxation-Vastus lateralis.mp4 Relaxation-rectus femoris.mp4 Relaxation-Vastus intermedius.mp4 Relaxation - interosseous and lumbrical muscles.mp4 Relaxation-Hamstrings.mp4 Relax-Thick Back.mp4 Relaxation-Scapula Levator.mp4 Relaxation-Rotator Cuff Muscles.mp4 Relaxation-tibialis posterior, flexor digitorum longus, flexor hallucis longus.mp4 Relaxation-tibialis anterior.mp4 Relaxation-hip adductor muscles.mp4 Relaxation-Hip External Rotators.mp4 Relaxation-Tensor fasciae latae.mp4 Relaxation-Rhomboids.mp4 Relaxation-temporalis muscle.mp4 Relaxation-iliotibial band.mp4 Relaxation-iliopsoas.mp4 Relaxation-Serratus Anterior.mp4 Relaxation-deltoid muscle.mp4 Relaxation-Splenius capitis.mp4 Relaxation-gluteus maximus.mp4 Relaxation-gluteus medius.mp4 Relaxation-Upper Trapezius.mp4 Relaxation-pectoralis major.mp4 Relaxation-sternocleidomastoid muscle.mp4 Relaxation-Pectoralis minor.mp4 Relaxation-thoracic erector spinae.mp4 Relaxation-lumbar erector spinae.mp4 Relaxation-quadratus lumborum.mp4 Relax-masseter.mp4 Relax-Dorsal.mp4 Relaxation-plantar fascia.mp4 Relaxation-Inside of the Plantar.mp4 Relaxation-outer side of the plantar.mp4 Relaxation-sciatic branch.mp4 Movement Library-Self-fascial Release |
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