Zhao Yuping's "Life Self-Management Required Course" Baidu Cloud Download

Zhao Yuping's "Required Course of Self-Management in Life" Resource Introduction:

I have heard so many truths, but I still can't live a good life. After knowing all the truths of life, you are only four words away from a wonderful life, and these four words are "self-management"

Course Catalog

1. Preface - Confucius on "Putting Yourself First" - The Strategic Significance of Self-Management.mp4

2. Self-management - Lessons from the Battle of Red Cliffs (Part 1).mp4

3. Self-management - Lessons from the Battle of Red Cliffs (Part 2).mp4

4. "Family Instructions" talks about emotional management - what is the nature of emotions.mp4

5. 6 ways to manage emotions (1) - Learn to ask questions and amplify.mp4

6.6 ways to manage emotions (2)-Caring for others and improving yourself.mp4

7. 6 ways to manage emotions (3) - Ram Game's theory of happiness.mp4

8.6 ways to manage emotions (4) - transposition method.mp4

9. Self-explanation - 4 healthy ways to explain yourself.mp4

10. Self-acceptance - learn to accept yourself from the bottom of your heart.mp4

11. Killing with a basin of water - Leave room for maneuver when doing things.mp4

12. 5 strategies for speaking and communicating.mp4

13. Multi-party game-3 strategies for complex interpersonal relationships.mp4

14. Midfield Narration-Learn to absorb in order to grow.mp4

15. Time Management - 3 Tips to Help You Use Your Time Properly.mp4

16. Time Management - 4 Tips to Solve Procrastination.mp4

17.3 non-intellectual factors and 3 qualities of success.mp4

18. Mental Growth Model-Breakthrough Yourself Under Pressure.mp4

19. Mental Growth Model-Breaking through the Comfort Zone.mp4

20. Mental Growth Model-Learn to Start Internal Simulation.mp4

21. Mental Growth Model-Delayed Gratification and Quantified Repetition.mp4

22. Mental Growth Model-How to Learn Implicit Knowledge.mp4