Zero-based fat reduction and body shaping—suitable for both men and women

Zero-based fat reduction and body shaping—suitable for both men and women

Zero-based fat reduction and body shaping—Applicable to both men and women. Resource introduction:

Comprehensive dietary explanations allow you to learn how to customize a diet plan for yourself, and the full-body training movement library includes detailed movement explanations, so even a novice can easily get started!

Course Catalog

【Promotional video】Lose fat with Xiaoluobo～.mp4

Section 1: Why is strength training necessary for fat loss and body shaping? .mp4

Section 2: The difference between anaerobic, high-intensity aerobic and aerobic.mp4,

Section 3: Strength Training Action Library.mp4

Section 4: Bodyweight Home Exercises.mp4

Section 5: Hiit follow-up training.mp4

Section 6: Pre-training relaxation action library.mp4

Section 7: Post-training stretching action library.mp4

Section 8: Training Plan (Male Version).mp4

Section 9: Training Plan (Girls Version).mp4

Section 10: The harm of being overweight (the benefits of losing fat).mp4

Section 11: Weight loss VS fat loss.mp4

Section 12: How to set fat loss goals scientifically.mp4

Section 14: The weapon of body shaping - protein.mp4

Section 15: Eating fat does not mean growing fat.mp4

Section 16: Trace Elements.mp4

Lesson 17: Design your own diet plan.mp4

Section 13: The “culprit” of getting fat—carbohydrates.mp4