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1. Catechins

Catechins are the main polyphenols in green tea and are the source of the unique bitter and astringent components of tea.

Catechins have strong antioxidant and antibacterial effects

By the way, it is said that the reason why there is a habit of drinking black green tea in sushi restaurants is because the bactericidal effect of catechins contained in green tea helps prevent food poisoning caused by eating raw food.

Intake of catechins, which have strong antioxidant and antibacterial properties, can improve immunity. 2. Caffeine

Caffeine is a bitter ingredient found in plants such as coffee beans, tea leaves and cocoa beans.

Caffeine is expected to have an immune-boosting effect and was once used as a raw material for anti-inflammatory drugs.

Specifically, it includes preventing swelling, burning fat, improving poor circulation, and preventing Alzheimer's disease.

It also has the effect of refreshing the brain and relieving fatigue.

3. Theanine

Theanine is the main amino acid contained in green tea, which has the function of bringing refreshing umami and sweet taste.

Theanine's etymology comes from the scientific name of green tea, and it is particularly rich in gyokuro and matcha.

Theanine is expected to have a relaxing effect, promote restful sleep, and improve concentration.

Helps boost immunity by relieving stress and improving sleep quality. 4. Lowers cholesterol

The catechins contained in green tea have been shown to inhibit lipid oxidation in the liver, which can lower blood pressure and blood sugar levels.

Another study also confirmed that blood cholesterol levels had decreased, which also led to lower blood pressure and blood sugar levels.

This function of lowering blood pressure and blood pressure levels can prevent arteriosclerosis, hypertension, cerebrovascular disease and heart disease, which are collectively referred to as lifestyle-related diseases.

In other words, taking catechins may help prevent lifestyle-related diseases.

5. Refresh your mind

The caffeine contained in green tea has a refreshing effect.

It wakes up the brain that is tired from work and study and recovers from fatigue.

Consuming caffeinated green tea is expected to increase productivity and relieve headaches.