The Wisdom of Not Getting Sick 2: Qu Limin Explains the Twelve Meridians and the Eight Extraordinary Meridians

The Wisdom of Not Getting Sick 2: Qu Limin's Detailed Explanation of the Twelve Meridians and the Eight Extraordinary Meridians Resource Introduction:

Following the Yellow Emperor's Classic of Internal Medicine and Treatise on Febrile and Miscellaneous Diseases, Qu Limin takes you to open the Lingshu Meridians chapter, explaining in order the circulation of meridians, meridian symptoms and visceral symptoms, connecting the invisible network of vital energy transmission, feeling the channels for energy circulation in the body, and understanding the unique TCM view of nature and man, which is clear in mind, enlightenment and spirit.

At the same time, it integrates hundreds of classics such as "Nanjing", "Examination of the Eight Extraordinary Meridians", "Biography of Hua Tuo", "Golden Chamber", "Yi Fa Yuantong", etc., and systematically sorts out various diseases. Whether it is a cold or a stubborn heart and lung disease, it can be regulated through the twelve meridians and the eight extraordinary meridians to restore the body's self-healing ability.

In addition to the original text and case analysis, each section also comes with [Guiding Exercises], which teach health exercises such as Yi Jin Jing, Liu Zi Jue, Ba Duan Jin, and Wu Qin Xi to prevent diseases and master natural therapies that do not require drugs and have no toxic side effects.

Course Catalog

000.Introduction: Meridians are not on the map, but on the body.mp3

001.Who discovered the meridians? .mp3

002. Qigong practitioners focus on "meridians", while acupuncturists focus on "acupoints".mp3

003. The meridians circulate like a ring with no end.mp3

004. Meridian health care, convenient, cost-saving and time-consuming.mp3

005. Meridians can determine life and death.mp3

006. Meridians can diagnose all diseases and regulate deficiency and excess.mp3

007. The five zang meridians strengthen the body, and the six fu meridians treat diseases.mp3

008. Lung Meridian Circulation.mp3

009. Exercise the diaphragm and lift your hands to the sky to regulate the triple energizer.mp3

010.How to maintain the axillary lymphatic system? .mp3

011. Each meridian has five acupoints.mp3

012. Five acupoints of the lung meridian, delivering energy to the heart.mp3

013. Spring, Summer, Autumn and Winter of Life.mp3

014. Bloating and wheezing is actually a form of self-protection.mp3

015. The difference between coughing in the five zang organs and coughing in the six fu organs.mp3

016. Edema in "Golden Chamber".mp3

017. Sweating and promoting urination are two magic weapons for treating edema.mp3

018. Does the herb Astragalus replenish yang or help evil? .mp3

019.What is a good breathing state? .mp3

020.The difference between aversion to wind and fear of cold.mp3

021. Use hormones with caution for skin diseases.mp3

022. Cold body and drinking water can harm the lungs.mp3

023. Guidance: Method of removing accumulation in the five internal organs.mp3

024. Four principles of lung care.mp3

025. Large Intestine Meridian Circulation.mp3

026. If it is convex, look at the nose; if it is concave, look at the philtrum.mp3

027. Dryness and heat need to eliminate cold evil and warm the true yang [Bookseller: Jing Taojun].mp3

028. What will happen if there is insufficient blood? .mp3

029. Pueraria root and Pinellia ternata soup: a good remedy for gastrointestinal colds.mp3

030.Daoyin: Tongue rolling exercise to relieve hot mouth and dry tongue.mp3

031.Daoyin: Finger exercises, nourishing the lungs.mp3

032.The large intestine is the organ that transmits the message, and changes come from it.mp3

033. Loss of smell and taste, what is the root cause? .mp3

034.Being angry means you don't understand life.mp3

035. Stomach Meridian Circulation.mp3

036.Know the key points of the stomach meridian: Tianshu and Qijie.mp3

037. How to identify disease symptoms from the five sense organs.mp3

038. Mental depression belongs to the three yin meridian syndrome.mp3

039.Be a parent, beware of utilitarianism and anxiety.mp3

040.I am not a perfect mother.mp3

041. Causes of Leukemia and Anemia.mp3

042. Anorexia: Understanding Strong Stomach and Weak Spleen and Weak Stomach and Strong Spleen.mp3

043. Guidance: To regulate the spleen and stomach, you must lift one.mp3

044. The Spleen Meridian of Foot Taiyin.mp3

045. Moxibustion on Zhongwan can treat spleen and stomach diseases.mp3

046. Burping and farting are good things.mp3

047. Why do people’s feet have a bad smell? .mp3

048.Peony and Licorice Decoction: A good remedy for leg cramps.mp3

049.The Importance of Chinese Medicine Thinking.mp3

050. Diarrhea and jaundice: The key to geriatric diseases is not treatment but maintenance.mp3

051. Daoyin: Learn the "drawing 8" method to strengthen the spleen.mp3

052. Treatment does not mean cure.mp3

053.Myasthenia gravis is a spleen disease.mp3

054. Myasthenia gravis: Acupoints to improve body heaviness and pain.mp3

055. The relationship between Daoyin and medicine.mp3

056. Diseases that can be prevented by traditional fitness techniques.mp3

057. Precautions and taboos in practicing Daoyin.mp3

058. The spleen governs blood｜Let’s talk about the prescriptions in A Dream of Red Mansions.mp3

059.Why do people overeat? .mp3

060.Prevent pancreatic diseases in several seasons.mp3

061. Heart Meridian Circulation.mp3

062. Heart Meridian Acupoints｜The Truth About Pharyngitis.mp3

063.Easy to the eyes, easy to the mind, easy to the heart.mp3

064. Insufficient Heart Blood and Insufficient Heart Qi.mp3

065. Husband and wife grudges cause many diseases.mp3

066. Three ways to keep your heart healthy.mp3

067. Forgetting is a state of life.mp3

068. The medicinal value of onions, ginger and garlic.mp3

069. Why could wine be used as a medicine in ancient times? .mp3

070. Five grains nourish it, five medicines cure it.mp3

071. The wonders of Chinese medicine: Don’t take wolfberry when you are thousands of miles away from home.mp3

072. How should we “cultivate our mind”? .mp3

073.What is human immunity? .mp3

074. Small Intestine Meridian (Attached: The order of shaving with Bianstone).mp3

075. Five situations where water metabolism goes wrong.mp3

076. The twelve meridians all involve hearing.mp3

077.It is best not to mix Chinese and Western medicines.mp3

078.What is the best state of life? .mp3

079.The essence of life lies in gasification.mp3

080. The bladder meridian.mp3

081. Cold buttocks, moxibustion on the eight sacral points.mp3

082. Where is the "vital point"?

083. Life is precious and should not be taken lightly.mp3

084. If the tendons grow an inch longer, the person will live ten years longer.mp3

085.The back is the home of the chest.mp3

086.Kidney is the organ of strength.mp3

087. Epilepsy is a brain disease, convulsions are a liver disease.mp3

088.Heel pain is caused by insufficient kidney essence.mp3

089. Five ways to nourish the kidneys.mp3

090. How to tell whether your complexion is good or not? .mp3

091.The Importance of Sex Education.mp3

092. The greatest support in life is yourself.mp3

093. How to make your kidneys stronger.mp3

094.Swelling of limbs, the root cause is the kidney.mp3

095. Problems with the five internal organs will cause swelling.mp3

096. The Pericardium Meridian is a unique existence.mp3

097. Joy is the instinct of life.mp3

098. Qi will go to Tanzhong to prevent cancer.mp3

099.Pericardium Meridian Circulation.mp3

100. How to tell whether a person’s face looks good or bad? .mp3

101. Where should we focus our mind? .mp3

102. What is the triple burner?

103. Three Dantian, the place of life regeneration.mp3

104.Triple Burner Meridian Circulation.mp3

105.Triple Burner Meridian Syndrome and Internal Syndrome.mp3

106. Why should we thank God?

107. The courage is the official of justice.mp3

108.Talk about the extraordinary organs.mp3

109. Gallbladder Meridian.mp3

110. There is a good cure for herpes zoster.mp3

111. Gallbladder, responsible for bone diseases.mp3

112. Talk about willpower.mp3

113. Liver Meridian Circulation.mp3

114. Yang Qi Transforms All Things.mp3

115.Prostate and hernia.mp3

116. Methods to Relieve Liver Depression.mp3

117.Main causes of liver disease.mp3

118. Taking medicine indiscriminately can cause liver damage.mp3

【Live broadcast】Spring health care depends on meridians.mp3

[Live Replay] How to improve allergic constitution? .mp3