SumanSoul Level 2 Yoga Course 5th

Course Catalog:

├──01 Sumansoul Level 2 Enhanced Strength

| ├──Level 2~3 Arm Strength.MP4 3.38G

| ├──Level 2~1 Leg Strength.MP4 3.60G

| ├──Level 2~2 Abdominal Strength.mp4 824.95M

| └──Level 2~4 Comprehensive Strength.MP4 3.30G

├──02 Sumansoul Level 2 Strengthening Core

| ├──Level 1 Abdominal Muscle Exercise.mp4 811.01M

| ├──Level 2~2 Abdominal Muscle Theory.mp4 304.22M

| ├──Level 2~3 Hip joint muscle exercises.mp4 759.78M

| ├──Level 2~4 Hip Muscle Theory.mp4 290.31M

| ├──Level 2~5 core muscle exercises.mp4 1.03G

| ├──Level 2~6 Core Muscle Theory.mp4 327.32M

| ├──Level 2~7 core muscle group exercises.mp4 608.18M

| └──Level 2~8 core muscle group application theory.mp4 512.38M

├──03 sumansoul secondary enhanced flexibility

| ├──Level 2~Flexibility 1 Leg Exercise.mp4 1.12G

| ├──Level 2~Flexibility 2 Shoulder and Back Exercises.mp4 1.07G

| ├──Level 2~Flexibility 3 front and back body exercises.mp4 956.73M

| └──Level 2~Flexibility 4 overall exercise.mp4 996.14M

├──04 sumansoul secondary enhanced control

| ├──Level 2~Strengthening Control 1 Foundation and Core.mp4 980.87M

| ├──Level 2~Strengthening Control 2 Foundation and Core.mp4 989.05M

| ├──Level 2~Strengthen Control of 3 Gaze Points.mp4 1019.06M

| └──Level 2~Strengthen control of 4 different foundations of the same posture.mp4 1.07G

├──05sumansoul second level handstand exercise

| ├──Level 2~Handstand 1 Head Elbow Handstand.mp4 850.75M

| ├──Level 2~Handstand 2 Heads Handstand.mp4 818.72M

| ├──Level 2~Handstand 3 Handstand.mp4 855.10M

| └──Level 2~Handstand 4 Scorpion.mp4 868.70M

├──06 sumansoul second level twisting exercise

| ├──Level 2~Twist 1 Chest expansion twist.mp4 1.08G

| ├──Level 2~Twist 2 Spinal Extension Twist.mp4 990.84M

| ├──Level 2~Twist 3 Flexible Shoulder and Neck Twist.mp4 1.08G

| ├──Level 2~Twist 4 Pelvic Straightening Twist.mp4 1001.14M

| └──Relaxation and Rest.mp4 94.24M

├──07 Sumansoul secondary muscle application

| ├──Level 2~Use of muscles 1 Arm muscles.mp4 1.13G

| ├──Level 2~Muscle Use 2 Core Muscle.mp4 994.28M

| ├──Level 2~Muscle Use 3 Leg Muscles.mp4 810.65M

| └──Level 2~Muscle application 4 back and buttocks muscles.mp4 1.10G

├──08 sumansoul level 2 wall rope yoga

| ├──Level 2~Wall Rope 1 First Week.mp4 1.09G

| ├──Level 2~Wall Rope 2 Second Week.mp4 1.11G

| ├──Level 2~Wall Rope 3 Week 3.mp4 1.09G

| └──Level 2~Wall Rope 4 Week 4.mp4 995.49M

├──09 sumansoul second level backbend exercise

| ├──Level 2~Backbend 1 Wall Rope Backbend.mp4 1.12G

| ├──Level 2~Backbend 2 Chair Backbend.mp4 1.05G

| ├──Level 2~Backbend 3 Yoga Brick Backbend.mp4 1.06G

| └──Level 2~Backbend 4 High Difficulty Backbend.mp4 1.10G

├──10 sumansoul level 2 balance exercise

| ├──Level 2~Balance 1 Week 1 Practice.mp4 1.04G

| ├──Level 2~Balance 2 Week 2 Practice.mp4 1.10G

| ├──Level 2~Balance 3 Week 3 Exercise.mp4 1.12G

| └──Level 2~Balance 4 Week 4 Exercise.mp4 1.02G

├──Pocket Fat Loss Recipe

| ├──Week 2

| | ├──Extra meal in the second week.jpg 156.17kb

| | ├──Second week dinner.jpg 249.87kb

| | ├──Second week lunch.jpg 206.61kb

| | └──Second week breakfast.jpg 199.66kb

| ├──Week 3

| | ├──Extra meal in the third week.jpg 147.72kb

| | ├──Third week dinner.jpg 262.27kb

| | ├──Third week lunch.jpg 220.78kb

| | └──Week 3 Breakfast.jpg 251.63kb

| ├──Week 4

| | ├──Fourth week extra meal.jpg 159.60kb

| | ├──Fourth week dinner.jpg 263.95kb

| | ├──Fourth week lunch.jpg 271.51kb

| | └──Week 4 Breakfast.jpg 233.55kb

| └──Week 1

| | ├──First week extra meal.jpg 110.83kb

| | ├──First week dinner.jpg 249.87kb

| | ├──First week lunch.jpg 206.61kb

| | └──First week breakfast.jpg 199.66kb

├──Video Recipe

| ├──Get free materials & prepare before class

| | ├──Preparation before class①: Sports equipment you need to prepare.jpg 18.66kb

| | ├──Preparation before class②: Ingredients you need to prepare.txt 1.49kb

| | ├──Pre-class preparation ③: How to adapt to the course quickly and effectively.txt 1.33kb

| | ├──Pre-class preparation④: Frequently asked questions and answers.txt 3.03kb

| | ├──Zhang Ting's 7-day home weight loss course Q&A Day1.mp4 4.12M

| | ├──Zhang Ting's 7-day home weight loss course Q&A DAY2.mp4 4.24M

| | ├──Zhang Ting's 7-day home weight loss course Q&A DAY3.mp4 4.72M

| | ├──Zhang Ting's 7-day home weight loss course Q&A DAY4.mp4 3.51M

| | ├──Zhang Ting's 7-day home weight loss course Q&A DAY5.mp4 3.51M

| | ├──Zhang Ting's 7-day home weight loss course Q&A DAY6.mp4 6.17M

| | └──Zhang Ting's 7-day home weight loss course Q&A DAY7.mp4 4.06M

| ├──Day 1 Diet adjustment to stimulate potential.mp4 256.87M

| ├──Day 2 Continue to shrink the stomach and get into the state.mp4 154.16M

| ├──Day 3 Change your physique and fully activate.mp4 175.53M

| ├──Day 4 Cleanse the intestines and improve muscle strength.mp4 183.84M

| ├──Day 5 Enhance metabolism and control weight.mp4 163.28M

| ├──Day 6 Consolidate the results, lose weight and upgrade.mp4 164.03M

| ├──Day 7 Develop a habit of eating more and losing weight.mp4 119.78M

| └──Day 8 Explain the principles and enjoy a slim life.mp4 95.08M

├──Weight Loss Recipe.pdf 14.65M

└──Recipe2.jpg 621.63kb