Ma Sichun lost 20 pounds in a week. What are Ma Sichun’s weight loss methods?

Yes. By adjusting her diet, Ma Sichun lost weight from 120 catties to over 90 kg, losing nearly 30 catties before and after the weight loss. Ma Sichun herself responded that she lost 15 kilograms in 20 days mainly by controlling her diet. Ma Sichun herself also revealed that she has a physique that is prone to gaining weight.

No way, you won't lose 20 pounds if you don't eat for a week. If you can combine exercise with eating 3 cucumbers a day and skipping rope for 10 minutes every night, you may lose about 15 pounds in a week. My classmate used to eat 6 cucumbers a day and skipping rope for 10 minutes every night.

He is only in the second year of junior high school and already weighs 150 kilograms. How much does it cost? Does anyone have the fastest and most effective way to lose weight? Thank you.

1: Drink soup before meals, the more you drink, the thinner you will be. 2: Eat a cucumber after meals.

The scientific way to lose weight is to control calorie intake, increase activity, and eat a balanced diet. Losing weight is a systematic project. It takes a long time and the key is persistence. There is no quick and easy method. But if you can master some.

It's no problem to lose a few pounds in a week. If Song Dongye wants 20J, it may be a bit difficult to quote and it's unrealistic. I have only lost about 9 pounds in a month. I followed the diet method in Zhou Xinlei's weight loss diary, which is breakfast for losers.

Wouldn't it be possible to have it free and simple for a week?

There is a method of losing weight using apples and yogurt: The first one is to eat two pounds of apples, six or seven of them, in small bites, and finish them in one day. On the second day, divide two pounds of yogurt into six or seven equal portions and drink them all in one day. Note: Don’t eat anything during these two days.

I want a healthy weight loss method. I must lose 20 pounds in a month. Is there any way to help me?

Eat apples for a month and nothing else

If you want to lose 20 pounds in a week, you must use unscientific and unhealthy methods. I recommend a quick weight loss method that I often use. It may not make you lose 20 pounds in a week, but it is quite effective. It’s just not very good for your health, ladies.

Exercise is the best way to lose weight. Practice yoga every day. Doing supine stretches is the best way to reduce abdominal fat. Be persistent.

I want to share my method with you. I drink a glass of milk and eat an egg in the morning, eat some fruits and vegetables at noon, and eat a glass of yogurt at night. I lost 5 catties in a week. I hope it will be helpful to you.

Ma Sichun lost 20 pounds in a week. What are Ma Sichun’s weight loss methods?

I only eat one meal a day, but I exercise so much! Ma Sichun once said that she was a relatively lazy person, but she ran 6 kilometers every day to lose weight. There is really no shortcut to losing weight quickly in the short term, just eat less, eat less and exercise more! Such a high intensity may indeed put a burden on the body, but there is really no shortcut to lose weight successfully within a limited time.

Phase 2: Eat less staple food and one meal a day to maintain previous weight

There is no way to lose weight, just eat as little as possible and do appropriate exercise. During this stage, Ma Sichun doesn’t exercise as much as before, but she still insists on eating only one meal a day. However, she will eat what she wants at this meal (she also needs to satisfy herself appropriately!) and then pay attention to the problem of edema!

Key points:

①Try not to drink too much water after dinner.

②Don’t eat too much vegetables and fruits for dinner.

Because it is high in sugar and can easily cause coldness.

In the third stage, occasionally conduct small raids

Occasionally, when I need to attend an important event, I will starve for a few days or even a week, just to look better. Of course, this is not recommended for reference! ! After all, sometimes celebrities really have no choice. . But let’s try not to!

The fourth stage of massage accelerates blood circulation and helps lose weight from the inside