Healthy eating tips for families: Eat to stay healthy and improve immunity

Do you have a low immune system and the flu virus can easily find you?

Are you usually too busy at work, and under great pressure, your body always has various problems?

Do you have even less time to take care of your parents' health, and think that buying them some health products is showing filial piety?

In most cases, parents lack health knowledge, rumors are forwarded in the circle of friends, and the health care products market is uneven...

It's time to liberate your role! Leave the health of your whole family to the professionals!

This course is personally practiced by Ms. Fan Xiuqin, a Chinese diet leader. It starts with diet and exercise, and extends from vegetables, fruits, grains, meat, eggs, milk and condiments. It focuses on the dietary principles of middle-aged and elderly people. In the simplest way, it explains the concept of natural health preservation and tells everyone how to implement a healthy diet in daily life to achieve a healthy body and mind. At the same time, you will also learn how to make a feasible health plan for yourself, so as to obtain the "secret of not getting sick"!

This course is personally practiced by Ms. Fan Xiuqin, a Chinese diet leader. Starting from diet and exercise, it extends from vegetables, fruits, grains, meat, eggs, milk and condiments, especially focusing on the dietary principles of middle-aged and elderly people. In the simplest way, it explains the concept of natural health preservation and tells everyone how to implement a healthy diet in daily life to achieve a healthy body and mind. At the same time, you will also learn how to make a feasible health plan for yourself, so as to obtain the "secret of not getting sick"!

Speaker introduction: Fan Xiuqin

National Senior Nutritionist

American Academy of Naturopathic Medicine

Natural and comfortable food practitioner and promotion pioneer

National Family Planning Commission People's Health

Channel Special Experts

Who should listen to it?

Every young person who hopes their parents will live longer and healthier

2. Every middle-aged friend who wants his family to be happy and healthy

3. Every elderly friend who wants to live a healthy and long life

4. This may be the best gift for parents

Healthy eating tips for families: Eat to stay healthy and improve immunity

Course Catalog

What is the relationship between cancer and raw food diet?.mp3

Boiled water, bottled water, mineral water, healthy people drink this way.mp3

You've never heard of the method of making yogurt without milk.mp3

How to cook without oil?.mp3

Super delicious salad recipe, stop smacking cucumbers!.mp3

Super detailed anti-aging "energy soup" production method is revealed.mp3

In addition to common oils, what kind of oils do health experts use themselves?.mp3

In addition to chemical fiber clothes, we can also choose....mp3

The Spring Festival is coming. If you want to eat bacon but are afraid of getting cancer, you should know these points and eat it with confidence.mp3

Inflammation, it turns out to be a conflict of tribes.mp3

Improving cold constitution: Homeopathy used by the British royal family!.mp3

Should I take medicine for a cold or inflammation?.mp3

If you want to do your job well, you must first sharpen your tools. Which pot should you use for cooking?.mp3

How much do you know about the secrets of salt?

Are Chinese people suitable for drinking milk?

After drinking yogurt for so many years, which ones are real yogurt?

To restore the body's beneficial bacteria, you need to know these 4 tips.mp3

Nuts are naturally good, but there are many things to pay attention to when eating them correctly!.mp3

Several new principles for healthy living!.mp3

What is the difference between mineral water, mineral water and mineralized water?

Why do we crave more junk food the more we eat it?

What kind of sports are suitable for the elderly?

What should the elderly pay attention to when exercising?

This is the best way to eat cold dishes, sour, delicious and healthy!.mp3

Two tips to tell you whether the water in your home is good.mp3

To buy the right yogurt, look for these things on the ingredient list.mp3

How to cook the chicken, duck and fish you bought?

There are so many chronic diseases, and the culprit is in the food you eat.mp3

Which one are you: hot body type or cold body type?.mp3

Understand these three types of water, and you won’t be afraid when you go out.mp3

When you go to the market to choose healthy vegetables, you need to know these points.mp3

The one vegetable the whole family should eat, you would never guess it is this.mp3

How to make healthy and delicious fruit jam at home?.mp3

Will eating nitrite in leftovers cause cancer?

Can food really have “zero trans fat”?

It's time to refresh modern people's concept of health.mp3

I never thought these fruits couldn't be made into sauce!.mp3

To stay healthy, just look at your fist to know how much you should eat in a day.mp3

Why are more and more people suffering from cancer?

What is the "inflammation" we often talk about?

Learn to get along with the 75 trillion bacteria in your body and get one step closer to health.mp3

A health manual on household cooking oil.mp3

Master the "five colors and five beans" mentioned by the ancients to nourish your heart, liver, spleen, lungs and kidneys.mp3

Master these tips and you can make delicious natural sauces at home!

These "root and tuber ingredients" can also be made into delicious sauces!.mp3

Are you eating these common fruits correctly?

Can you do these methods to improve the quality of life?

These intimate tips teach you how to buy the right chicken, duck and fish.mp3

Knowing this dietary principle, diabetics can also eat with peace of mind.mp3

The best doctor is the human immune system!.mp3