Liu Huan's zero-based fitness: 1 square meter at home to train Victoria's Secret body

A training method that gets rid of dependence on the gym will last longer and bring you closer to health. Shortening your fitness time is by no means lazy! The significance of weekly fitness is to make everyone more

Arrange your training in a concentrated and compact manner (the premise is that you need to know the correct training method), so that it is easier to stick to it and the time can be very long.

Monday family full body resistance training, firm the whole body!.mp4

Wednesday standing abdominal training, you can still train your abdominal muscles while standing!.mp4

Tuesday family aerobics, warm up and burn fat!

Friday family aerobics 2, warm up and improve resistance!.mp4

Saturday bedroom primary abdominal training.mp4

Thursday family full body resistance training 2, firm the whole body!.mp4

(Beginner-Intermediate Version) Monday Home Chest and Arm Training to Build Attractive Chest!.mp4

(Beginner and Intermediate Version) Wednesday Family Shoulder Training, Build Sexy Shoulders!.mp4

(Beginner and Intermediate Version) Tuesday Family Back and Arm Training, Develop a Beautiful Back!.mp4

(Beginner-Intermediate Version) Friday 4-minute high-intensity Tabata training.mp4

(Beginner and Intermediate Version) Saturday High Efficiency Dumbbell Full Body Shaping Training.mp4

(Beginner and Intermediate Version) Thursday Family Hip, Leg and Abdominal Training, Develop Beautiful Hips and Long Legs!.mp4

(Beginner and Intermediate Version) Sunday Bedroom Beginner and Intermediate Abdominal Training.mp4