Coach Fanfan corrects O-shaped legs and straightens calves

Coach Fan Fan's O-shaped legs correction and thin straight calves resource introduction:

"O-shaped Legs Correction" Correct "O-shaped legs" and make your legs straighter and longer! Indirectly grow 2 to 4 cm taller! Coach Fan Fan has summarized his experience after years of study and more than 50 real O-shaped legs correction cases to help you say goodbye to O-shaped legs!

Course Catalog

Basic instructions for bow leg correction.mp4

Basic instructions for bow leg correction.pdf

Action 8: Relax the gluteal muscles.mp4

Action 8: Release the gluteal muscles.pdf

Action 2: Loosen the calf triceps.mp4

Action 2: Release the calf triceps.pdf

Action 9: Activate the gluteal muscles.mp4

Action 9: Activate the gluteal muscles.pdf

Action 6: Knee joint loosening and correction.mp4

Action 6: Knee joint loosening and correction.pdf

Action 7: Stretch the iliopsoas muscle.mp4

Action 7: Stretch the iliopsoas muscle.pdf

Action 3: Release the tibialis posterior muscle.mp4

Action 3: Release the tibialis posterior muscle.pdf

Action 10: Activate the core.mp4

Action 10: Activate the Core.pdf

Action 12: Corrective gait pattern training.mp4

Action 12: Corrective gait pattern training.pdf

Action 11: Arch Training.mp4

Action 11: Arch Training.pdf

Action 4: Release the quadriceps muscle on the front of the thigh.mp4

Action 4: Release the quadriceps muscle on the front of the thigh.pdf

Action 5: Release the iliotibial band and tensor fasciae latae.mp4

Action 5: Release the iliotibial band and tensor fasciae latae.pdf

Action 1: Release the plantar fascia.mp4

Action 1: Release the plantar fascia.pdf

Course Introduction.mp4

Course Introduction.pdf

The complete version of delicate calves (Part 1) for your convenience.mp4

The complete version of delicate calves (below) is for your convenience.mp4

Training Summary.mp4

Training Summary.pdf