Fitness personal trainer Miao Zhen is content with what he has

Fitness personal trainer Miao Zhen is content and happy. Resource introduction:

Fitness personal trainer Miao Zhen is content with what he has

Text introduction

Good morning to everyone. This is called sister. Wasn’t I practicing Qigong just now? Why is this happening? Anyway, I've been talking about this all day, and I've evaluated it carefully. Because everyone has just washed their socks in the morning, the smell hasn't come out yet, so we have to talk about this early. In the afternoon, after dinner, take a walk to move your feet and sweat a little, and then. Oh, I can’t face anyone in this foot-loving room. I can’t even open my eyes. We learn the breathing number in the morning and the breathing number in the afternoon. Oh, I wanted to ask where you are from. Are you from abroad? Our most core content is the assessment film, which includes the shoulder, neck, lumbar, sacral, hip, knee, foot and ankle, not to mention the overall picture. If you listen to Zhu Huai, it means you are the most tasteful, because this is the most difficult one in the assessment course, but don't worry, I will try to use the simplest method. The goal is to tell you the most difficult things so that you can understand them, learn them and use them when you go back. Since there are so many people attending our class for the first time, let me introduce myself first. Yes, this bearded guy is my love.

Well, I have been a coach for 16 years and I am still working as a coach now. I am also the dean of this sports rehabilitation college. In the past few years, I rarely gave lectures in the coaching circle, but gave more lectures in the medical circle, so I went to major hospitals and various countries, and traveled to almost 20 of them. The country gives a lot of lectures in hospitals, so I got some appointment letters from many medical schools, as well as from the medical association of this hospital. I flew to your front desk on the second floor to get an appointment, which was basically quite strong. Some of the appointment letters were obtained by me in the past few years, so at present, I am in China. The coach who received the most professorial appointment letters, ah, um. The coaches representing China stood at the world's top-ranked universities, MIT and Harvard University, and I went to talk to them about sports rehabilitation. Finally, they didn't give us Chinese coaches. I wanted to play once, so the two universities invited me to go again for a second time, so I went to every school. I have been to MIT three times, twice. I think that we are the first Chinese coach to be ranked first in the world in sports rehabilitation at a university. Basically, I have helped some very famous artists in China to practice breathing and carry bamboo rafts. Do you know a few of them who are good at it?

Well, during the filming, I was invited to their crew to help Xu Zheng make adjustments. Then during the filming of The Richest Tomato, I was also invited to help Shen Teng make adjustments. Shen Teng was filming In Broad Daylight in Macau, which hadn't been released yet. When I took Teacher Chen Hao to class with her, and then he was filming Pegasus in Shanghai, I went to the crew at 12 o'clock. I helped him adjust in the evening and had dinner with Hanhan and I. In addition, Ning Hao, the director of Crazy Alien and Crazy Stone, also organized a star class with him, and I went to give lectures to them. Bai Baihe and Zhou Dongyu, Zhou Dongyu, basically I adjusted her whole family, including her mother and grandmother. So every time I would help him adjust the music at his home, and then have a drink with him after that. This is To Live, the original singers are Hao Yun and Du Haitao. You may not know Chen Mengchen, because the director's work is called The Palace of Bronze Birds, and it was played by Chow Yun-fat. Then there are some domestic entrepreneurs and politicians. This is the current deputy minister of our country's State Administration of Radio, Film and Television. This is the chief engineer of our Beidou satellite. This is the secretary of the Luohu District Party Committee. In Guangdong, I heard the deputy director of the Guangdong Health Department, this is the head coach of the national martial arts team, this is Mao Zedong’s niece, her name is Mao Xiaoqing, um, this is my life’s Bole, TCL chairman Li Dongsheng, and finally this is Jack Ma’s doctor, and then. Oh, he participated in our training four times. He is the chairman of a listed company in the United States. Maybe you are not in business and don’t know them well. If you are in Guangdong, you may have heard of him. He is Xiang Huaqiang, the boss of Hong Kong entertainment industry.

Basically, all the famous artists you know are from their family, such as Andy Lau, Jacky Cheung, Jacky Chan, Jet Li, Leslie Cheung is also from their family, and Louis Koo, all of them are from their family. The new chairman of China? Her father's name is Xiang Qian and her sons' names are Xiang Zuo Xiang You Ai. She has two sons, one named Xiang Zuo and the other named Xiang You Xiang Zuo. They have been very popular in the past year. Is he engaged to Guo Biqin? This is at their house. In the villa there, I helped their whole family to evaluate and adjust their waists. So you can see that if your skills are strong enough, you don’t have to get close to these celebrities. These celebrities will eventually come to you again and again, because apart from you, they may have no other choice. Going further down, this is the world record we broke last year. We organized a small training class, a stretching class on the first anniversary of our hospital. More than 1,100 people came. And we didn’t charge one or two hundred yuan per person, we charged 4,800 yuan per person. During the 5-day training, I told them alone that no one in China can organize such training courses, whether it is fitness, medical treatment or rehabilitation. Generally, there are hundreds of people in the conference, and each person is charged two to three hundred yuan or three to five hundred yuan. Ours broke the domestic record, but in China, if you break the record of such a small training course, it is also a world record, because no other country has broken the record. More than China. They wanted to complain because they felt the quality of their learning was not guaranteed because I only went once or twice a year. So they wanted to make amends. Therefore, I was the one who broke all the fitness, rehabilitation and medical training records in the United States, Malaysia, Singapore, Australia, New Zealand and other countries. I am currently the record holder.

If you are there and have the opportunity to meet people in this field, you can ask around to find out if there was any training in the past that could offer so many classes in such a short period of time and attract so many people. The following is one of our 7-day sports rehabilitation private lessons. We had nearly 800 people, more than 700 people, nearly 800 people, in 7 days. We charged them 6,800 yuan per person. That was during the 7-day training and we had the largest number of people in China. So why am I telling you all this? I want to tell you that more and more people are paying attention to sports rehabilitation, and more and more coaches are beginning to understand sports rehabilitation. Why? Well, let me tell you about what happened more than ten years ago, when we first started working as coaches in the early 2000s. How did we sell private lessons at that time? I had dinner with a teacher from Jiangxi in Beijing a few days ago, and we talked about this. It was like this when private lessons were being sold in 2001, coach. There were five or six members standing next to him, watching the members' groups. During the break, these members took the initiative to greet the coach, "Hello, coach. I want to buy 1.49 grams of this. When are you free?" Wait until you finish my class and then we can talk. At that time, Bluebird was the first one, with both commercial and private coaching. Your commercial gym. So, Beijingers were rich at that time, so hiring a personal trainer was a symbol of wealth and a symbol of status. It was considered fashionable. Secondly, it was to prevent injuries, and then to achieve some results. At that time, people really lined up to buy personal training memberships. That's how it became. Hello, may I ask? Is that Mr. Zhang? Hey, I'm from Bluebird Fitness. Who says love is like this? You see, you just joined yesterday, and your information was assigned to me. I will be responsible for your trial class and this physical fitness assessment and trial class. The conversation over there hasn't finished yet, I don't need to sleep, bye, or this member's movements using the equipment are very bad, and his shape is very out of shape.

You and his eyes meet, and you walk towards him to explain something. It turns out that he was originally training his back today, and when he saw you coming, there was a link next to him, and the machine quickly blew twice with its back facing you. I want to avoid you. Why did such a big change happen in just over a decade? Because they are afraid of being deceived, because they have all become. Because they found so many coaches, but they didn't meet his expectations. Because there were several times when he paid the money and went to the gym the next day to vent, but the boss ran away with the money. Due to various reasons, you will find that Si Xiaoke is not so easy to sell. It's not like before when people lined up to buy it, and you will find a problem. All the coaches in the past had “good at muscle building, fat loss and body shaping” written under their coach image walls. Because I was one of the earlier coaches, we all wrote that at that time. But when all the coaches in China wrote “good at muscle building, fat loss and body shaping,” it was no longer “good at” because all coaches can do it. What is your specialty? That Tong. This is too serious, so at this time you need to break down your private lessons into smaller parts. Let me give you an example that I often give. More than ten years ago or when you were a child, we watched the Spring Festival Gala. Every year, the whole family, young and old, gathered together to watch the Spring Festival Gala, eating melon seeds, and laughing so hard that they fell over. I think the Spring Festival Gala is so good, and all the stars I want to see are on the stage and they are beautiful too. At that time, there was not much information and you didn’t usually have such large-scale performances, so when you saw a character, especially one having fun with his family, you felt great. But now you have the most famous director in the world, including Afghanistan. If you want to be the director, you have to invite Zhang Yimou, but when he came to China's Spring Festival Gala, he was still criticized and complained about. Why? It’s because the level of directors nowadays is not as high as before, it’s because the audiences have higher requirements, they have seen and experienced more and have higher requirements, so that’s why.

You must improve every year based on the audience's demands. So it's the same with our current coaches. If you continue to take members to private lessons in the same way as before, they may think that your level is very low and it's unnecessary, or they may think that practicing with you is not as effective as practicing with Keep. That’s because she has high requirements, because the movements given in Keep may be better than what you teach. So at this time, we are under pressure. If you don’t make progress, then you are actually regressing, right? Because we have developed information, and such apps are rampant, and members' professional knowledge has improved. What just happened? In order to thoroughly understand what is going on, members come to study our courses for one to three months. After returning, they cure their coach's periarthritis of the shoulder. It hurts when the pile driver blows inside, so I have to go back to help him evaluate and adjust it, which is very embarrassing. It already happens in Qingdao. The current coach goes to communicate with the original members, and then buys my membership for 30 classes at 180 yuan. I ask my members to tell them what they practiced with you back then. Then my members sent me messages directly asking what kind of world this is, and your coach wanted to buy my private lessons. If you want to be a sports rehabilitation coach, there are two things you must master. One is walking, and the other is breathing. To put it simply, one is supervision and the other is breathing. If you understand these two things clearly, you can basically handle 80% of the chronic soft tissue problems that your members encounter, because of me.

After studying for more than 10 years, I found that these two things are the most difficult and the most easily overlooked. Every member thinks that I have been able to walk and breathe since childhood, so why should I learn this? Whether it is to gain muscle, lose weight or shape your body, whatever you want to do will be much more efficient. So today I will bring together the two most important things in one day and tell you the truth. I teach for 5 days, 3 days or 8 days, and I can finish it in 6 hours. I will tell you the essentials of what I have learned in the district, and then tell you so that you can have a basic understanding of these two things. As for Zhuhai, you will hear many words describing it, for example, you see. A tall tree rises into the sky because of its deep roots. The deeper the roots are, the higher it grows. A tall building rises from the ground because of its solid foundation. The foot is actually the equivalent of a human penis, so you will hear such a statement: the soles of the feet can regulate the whole body. Well, bamboo is a small world, and bamboo is a big world. No matter whether it is traditional Chinese medicine or foot massage and health care, what does traditional Chinese medicine have? Traditional Chinese medicine has holographic therapy for feet, and what are the health care methods? For health preservation, there are reflex zones such as the heart, liver, spleen, stomach, and kidneys that you can press. Most of the time, people focus on the feet. From ancient times to the present, there has been a method of treating the feet by soaking feet. This is why there are so many foot massage parlors on our streets. Strictly speaking, it is called foot massage and foot health care. Today, I will talk to you about the real foot massage and teach you how to do it. Well, it's very complicated. There are 26 bones in each group, plus two bones since ancient times, which makes 28 bones. Multiply both sides by 2 and you get 56 bones. How many bones do we have in our body?