Practice meditation with Qian Wei (Qian Wei) Chinese Psychological Society Psychological Crisis Intervention Work

Practice meditation with Qian Wei (Qian Wei) Introduction to the psychological crisis intervention resources of the Chinese Psychological Society:

Course highlights:

1. The purpose of this course is to help you balance and improve your mental energy state.

2. The course starts with 6 common emotional difficulties such as anxiety, boredom, and depression, and selects different intentions such as mountains, lakes, seas, and lighthouses to gradually lead you to relax your body and mind, stabilize your emotions, build confidence, ignite hope, and gain courage through meditation practice.

3. Open the audio anytime and anywhere, practice with Teacher Qian Wei, invite yourself to connect with the power of the present, and revitalize your life.

Qian Wei is the deputy secretary-general of the Psychological Crisis Intervention Working Committee of the Chinese Psychological Society, a psychological assistance expert at the Rescue Coordination and Plan Management Bureau of the Ministry of Emergency Management, the executive director of the China application of the World Health Organization's "Problem Manager PM+", and the deputy secretary-general of the Chinese Psychological Society's "Anti-epidemic Peace of Mind Action". He has been engaged in front-line psychological stress management, psychological assistance and psychological trauma intervention, family therapy and marriage counseling, and children's concentration research and application for a long time, and has rich experience in post-disaster psychological assistance work. The work areas cover national emergency management, medical care, civil affairs, women's federations, education and international cooperation. He has long served as a psychological expert for China Central Radio and Television's "Psychological Interview" and "Nightline" and other major satellite TV programs.

Course Catalog

00丨Introduction|Let's learn to meditate together.mp3

00丨Editorial|Let's learn to meditate together.pdf

01丨Anxiety | Meditation Practice: Sitting with the Mountain.mp3

01丨Anxiety | Meditation Practice: Sitting with the Mountain.pdf

02丨Feeling Bored | Meditation Practice: Creating Inner Space.mp3

02丨Feeling Bored | Meditation Practice: Creating Inner Space.pdf

03丨Inner Depression | Meditation Practice: Become a Lighthouse.mp3

03丨Inner Depression | Meditation Practice: Become a Lighthouse.pdf

04丨Being in Change|Meditation Practice: Visiting the Heart Lake.mp3

04丨Being in Change|Meditation Practice: Visiting the Heart Lake.pdf

05丨Sudden incident|Meditation practice: Riding the waves.mp3

05丨Sudden change|Meditation practice: Riding the waves.pdf

06丨Seeking a Breakthrough|Meditation Practice: Rooted Growth.mp3

06丨Seeking a Breakthrough | Meditation Practice: Rooted Growth.pdf