He Wei Element Flow Yoga System Basic Teacher Training

Introduction to the basic teacher training resources of He Wei's Element Flow Yoga system:

Yoga is a way of life that unifies the body and mind, a state of consciousness that is alive, dynamic and unified. Yoga is our essence and a way to reassemble our essence. This realignment in Vinyasa Yoga is the process of embodiment, the process by which we experience full consciousness.

Elemental Flow Yoga is a purifying and healing method that integrates many essences such as Ayurvedic yoga basics, anatomy, Chinese medicine meridians, hand seals, chanting, therapeutic techniques, family system arrangements, chanting and tribal dance. Each class has subjective exploration exercises to help us explore the areas of our body, emotions, and mind that need to be accepted and healed, and ultimately awaken our inner self to connect with it.

Course Catalog

Section 1: One-quarter and one-half Sun Salutation + detailed explanation of the sequence of breathing and postures.mp4

Section 2 Mini Sun Salutation and Basic Sun Salutation + History and Development of Flow Yoga.mp4

Lesson 3: Traditional Sun Salutation + Detailed Explanation of Starting Style.mp4

Lesson 4 Sun Salutation A&B + Detailed Explanation of Chair Pose + Warrior I.mp4

Lesson 5 Warrior Dance Series 1, 3 (Chest and Shoulder Opening) Warrior 2 + Side Angle Stretch.mp4

Lesson 6 Moon Salutation, Moon Salutation + Detailed Explanation of Triangle Stretch and Pyramid Pose.mp4

Section 7 Stand-up Series Tandem Subset.mp4

Lesson 8: Navel and the adduction-divergence pattern.mp4

Lesson 9 Lumbar Stabilization + Detailed Explanation of Camel Pose and Cobra Pose.mp4

Lesson 10 The Principle of Spiral Upward Twist.mp4

Lesson 11 Shoulder strap stability + detailed explanation of Downward Dog and Plank.mp4

Section 12 Vinyasa Spinal Flow Sequence Mini Series.mp4

Section 13: The stabilization of the cervical spine by the hyoid bone.mp4

Lesson 14 Dynamic and static shoulder opening sequence small series.mp4

Section 15 The use of auxiliary tools.mp4

Lesson 16: Anatomy of Lower Limbs (Part 1).mp4

Lesson 16: Anatomy of Lower Limbs (Part 2).mp4

Lesson 17: Activation and application of Bandha of hands and feet.mp4

The 18th dynamic sun salutation A&B Mula Bandha, Udhiyana Bandha activation and application.mp4

Lesson 19 Elementary Flow Yoga Demonstration (Part 1).mp4

Lesson 19 Elementary Flow Yoga Demonstration (Part 2).mp4

Section 20 Vinyasa Hip Opening Sequence (Part 1).mp4

Section 20 Vinyasa hip opening sequence small series (Part 2).mp4

Lesson 21 Basic Asanas Techniques.mp4

Section 22 Upper Limb Anatomy (Part 1).mp4

Section 22 Upper Limb Anatomy (Part 2).mp4

Lesson 23: Teaching Methods of Primary Elemental Flow Yoga.mp4

Lesson 24: How to Arrange a Primary Elemental Flow Yoga Class.mp4