Training course video lecture content introduction: In most people's stereotype, shoulder, neck and back problems are difficult to change. Yan Jie said that, in fact, what we usually call a lack of temperament is mainly because of thick shoulders, solid back and thick neck. Most of the shoulder and neck problems are caused by acquired factors, so there is always a chance to change them! For example, many people are accustomed to it. Therefore, she created the original fusion golden triangle forging method: three thin bones (yoga to reduce fat, tighten the muscles of the shoulders, neck and back) + three straight lines (ballet mesotherapy to make the three lines soft and beautiful). Her courses focus on teaching personal training techniques and practice skills, which always make it easy for people to find the right force points and double the effect. But a person's time and energy are always limited. In order to help more female compatriots gain confidence, Yan Jie decided to offer online courses so that more women can benefit. So, we have this golden triangle forging class which does not require any medicine or surgery and is scientific and efficient. The content is full of useful information and constant surprises. You will find that being thin and elegant is simple and easy! Yan Jie, the coach of Pan Shiyi's slimming camp and CCTV's special instructor, will personally demonstrate in 10 minutes a day how to say goodbye to round shoulders and thick arms, short neck, and hunchbacks, and have charming shoulders, neck and back, with your shoulders slightly exposed to attract attention. 01 Low difficulty, easy to get started, slim down to the golden triangle Teacher Yan Jie personally explains and guides the training, with a full range of detailed video demonstrations, so that you can understand and learn how to slim down the three bones + three lines, quickly slim down to a skinny beauty style, correct bad posture, complement each other to train a slender neck, thin shoulders, and a slim back 02 Teach you the daily methods to dredge the shoulders, neck and back, which are beautiful and healthy. It can improve the symptoms such as poor sleep, periarthritis of shoulder, insufficient blood supply, etc. caused by blocked shoulders, neck and back. It can also lighten spots, make you thinner and improve your temperament. 03 Anytime, anywhere, regardless of occasion, it is truly suitable for home practice. It is a training program designed for those who have no time, no space, and no motivation. You don’t need to go to a yoga studio or use any equipment to practice a swan neck, small shoulders, and swan back. Yan Jie's "7 Steps to Build Beautiful Shoulders, Long Neck, and Thin Back" course content for building a beautiful triangle: Lesson 1: Slimming down your double chin and trapezius muscles to make your shoulders thinner.mp4 Lesson 2: Sculpting the neck and shoulders, creating charming collarbones and right-angled shoulders.mp4 Lesson 3: Neck slimming and tightening training, eliminate annoying neck lines and become younger.mp4 Lesson 4: Lengthen the neck line and quickly develop a swan neck.mp4 Lesson 5: Relieve forward neck lean and say goodbye to phone neck.mp4 Lesson 6: Yoga back slimming exercises, thinner back by one inch, 10 years younger.mp4 Lesson 7: Correct uneven shoulders and backs to make your body more upright.mp4 |