Niu Men's Fitness Series Courses from Beginner to Mastery Collection Baidu Cloud Download

A collection of Niu Men's Fitness Courses from Beginner to Mastery Resources:

Course Catalog

Oxen-Fitness beginner to master

Dry goods fitness

[Exclusive] 21: The best reason for being lazy and not exercising. HD version.flv

[Exclusive] How to train well-developed trapezius muscles (Chinese subtitles).flv

[Dry Goods Fitness] 3 key points to create a perfect body HD version.flv

[Dry Goods Fitness] Crazy dumbbell exercise for upper body muscles (Chinese subtitles).flv

[Dry Goods Fitness] 5 Diet Misconceptions for Building Muscle (Chinese Subtitles).flv

【Dry Goods Fitness】Advanced Dumbbell Full Body Exercise Tutorial (Chinese Subtitles).flv

Fitness tutorial 09: How to keep a cool body in summer.flv

Fitness tutorial 10: 6 push-ups to train perfect chest muscles.flv

Fitness tutorial: Triceps stretching exercise HD version.flv

Fitness tutorial: chest and triceps training.flv

Fitness video 13: Exercise to strengthen your leg muscles HD version.flv

Fitness Video 14: How a skinny guy becomes a muscular guy.flv

Fitness Video 18: 6 Minute Abdominal Muscle Rapid Exercise.flv

Fitness Video 19: Efficient Fat Burning Exercise.flv

Mike fitness teaching back muscle exercise.flv

Mike Fitness Teaching Biceps Exercise.flv

Mike Fitness Series Men's Shoulder Training.flv

Mike teaches you how to gain weight through fitness.flv

21-Day Fitness Plan

#21-day training plan#: Day 18, five dumbbell exercises to help you strengthen your upper body muscles!_HD.mp4

#21-day training plan#: Day 19, dumbbells shape your upper body and give you a perfect upper body muscle figure!_HD.mp4

21-day training plan#: Day 20, learn these three tricks to help you strengthen your lower body muscles!_HD.mp4

21-Day Training Plan: Day 10, 4-Minute Burpees and Bear Crawls!_HD.mp4

21-day training plan: Day 11, 6 dumbbell combination training to shape your body perfectly!_HD.mp4

21-day training plan: Day 12, high-intensity interval training to improve your muscle endurance_HD.mp4

21-day training plan: Day 13, 4 freehand exercises, so you can practice at home!_HD.mp4

21-day training plan: Day 14, teach you 3 ways to use dumbbells to exercise lower limb strength!_HD.mp4

21-day training plan: Day 15, 2 moves to help you improve arm strength!_HD.mp4

21-day training plan: Day 16, 6 dumbbell exercises to give you unicorn arms!_HD.mp4

21-day training plan: Day 17, three different squat movements to train your lower limb strength!_HD.mp4

21-day training plan: Day 2, calorie burning combination training, get rid of excess fat_HD.mp4

21-day training plan: Day 9, 5 moves to show you how to train your abdominal muscles!_HD.mp4

21-day training plan: Day 6, compound fat burning training, burn your fat! Create sexy body lines!_HD.mp4

21-day training plan: Day 7, core sculpting training, let you have a perfect body!_HD.mp4

21-day training plan: Day 3, doomsday training method, torture your body!_HD.mp4

21-day training plan: Day 4, 5-minute death training group - gorilla combination!_HD.mp4

21-day training plan: Day 5, 1.5 times muscle tearing training, burn your muscles!_HD.mp4

21-day training plan: Day 1, bodybuilding pump training, perfect body shaping!_HD.mp4

Max trainer extreme fat loss, 14 minutes to burn!_HD.mp4

35 big collections of fitness for men

Back Exercises for Beginners.mp4

Crazy back training.mp4

Indoor exercise to build chest and back muscles.mp4

Trapezius muscle training.mp4

Pull-ups and rotations.mp4

Back muscles

5 Minute Belly Fat Exercise.mp4

6 Minute Abdominal Muscle Rapid Workout.mp4

Horizontal bar to build strong abdominal muscles.mp4

Abdominal muscles

3 key points to create a perfect body.mp4

The Secret of Nutritional Supplements for Muscular Men.mp4

Fitness Motivational Quotes.mp4

The 3 most common mistakes made by fitness beginners. The best fitness guide.mp4

Rapid muscle and weight gain.mp4

Inspirational! Ox men tell you the meaning of fitness.mp4

How to take nutrition scientifically.mp4

How does a skinny guy become a muscular guy.mp4

5 Diet Mistakes for Building Muscle.mp4

Will muscles turn into fat if you stop exercising?

How to keep a cool figure in summer.mp4

Essential knowledge for fitness

4 minutes to lose weight and reduce fat quickly.mp4

5 Minute Belly Fat Exercise.mp4

Obesity weight loss training.mp4

Lose weight and reduce fat1.mp4

Lose weight and reduce fat2.mp4

Lose weight and reduce fat3.mp4

Fast fat loss fitness exercises.mp4

Rapid fat loss and burning of body calories.mp4

Fast fat loss and weight loss

Exercise your shoulders to have ball muscles.mp4

Crazy dumbbell exercise upper body muscles.mp4

Triceps training.mp4

Strong shoulders and triceps.mp4

Big Arm Biceps Seven Barbell Curls.mp4

Triceps Devil Training Method.mp4

Chest and Biceps Training.mp4

Chest and triceps workout.mp4

Arm muscles

Train your leg muscles.mp4

Leg muscle training.mp4

Leg strength increased significantly.mp4

Leg muscles

6 push-ups to train perfect chest muscles.mp4

Indoor exercise to build chest and back muscles.mp4

chest workout.mp4

Chest and Biceps Training.mp4

Chest and triceps workout.mp4

Dumbbell Advanced Full Body Workout.mp4

Chest muscles

Muscle training for all parts of the body.mp4