Zhang Defen's spiritual growth course seven forces to shape your inner goddess

Zhang Defen's spiritual growth course seven forces to shape your inner goddess resource introduction:

Do you crave change but can't ignore the skeptical voices of others?

Do you want to make a breakthrough but dare not step out of the boundaries you set?

Do you look up to your idols but never think that you can be just as wonderful?

Repetitive life, busy work, often confused and empty inside, want to change but don't know where to start?

In fact, the source of transformation lies in our hearts. The key is to learn to awaken it.

Spiritual teacher Zhang Defen will lead you through 7 chapters and 88 lessons to awaken your inner energy and transform into an ideal goddess!

Zhang Defen is an influential spiritual writer in the Chinese-speaking world. The total sales of her "Meeting the Unknown Self" series exceeds 10 million copies.

She was named "Elegant Woman of the Year" and "Elite Who Influences Chinese Women's Life" by major media organizations.

Over the past decade, it has impacted more than 6 million people

In the workplace, she worked for a well-known international company, but she could not feel the passion and dreams from her work, and fell into a state of confusion and pain.

Emotionally, she once lost herself for love and suffered a lot in intimate relationships. In 2015, the relationship that had lasted for many years hit the rocks and life fell into its darkest moment. Eventually, she realized that loving herself was the answer. I followed my heart and embarked on a path of spiritual growth. I found my calm and confident self and raised two smart and independent children.

From having no way out to being reborn in Nirvana, she hopes to share the knowledge and experience of growth and transformation with more people.

Course Catalog
001 Defen: Why do we need to improve our awareness?.mp3

002 Defen: How can we have more awareness? - Transcript.mp3

002 Defen: How can we have more awareness?.mp3

003 Defen: Always return to your own center and cultivate awareness - copy.mp3

003 Defen: Always return to your own center and cultivate awareness.mp3

004 Exercise: Be aware of your own behavior - copy.mp3

004 Exercise: Be aware of your own behavior.mp3

005 Defen: The more successful you are at these three things, the more you will fail - copy.mp3

005 Defen: The more successful you are at these three things, the more likely you will fail.mp3

006 Defen: Three aspects of self-awareness.mp3

007 Exercise: Re-examine and evaluate yourself - copy.mp3

007 Exercise: Re-examine and evaluate yourself.mp3

008 Meditation: Breathing and Awareness - Transcript.mp3

008 Meditation: Breathing and Awareness.mp3

009 Exercise: Believe and be grateful.mp3

010 Defen: Understanding yourself is an important method for all growth paths - copy.mp3

010 Defen: Understanding yourself is an important method for all growth paths.mp3

011 Defen: The most important thing is to be determined to change after becoming aware.mp3

012 Exercise: We need the courage to live out our true selves.mp3

013 Defen: After becoming aware, it is more important to continue practicing.mp3

014 Defen: Staying aware allows us to be our own masters.mp3

015 Heart to Heart: Everything is a lesson for you.mp3

016 Exercise: Let go and return your inner self to zero.mp3

017 Meditation: Create your own space from the inside out.mp3

018 Defen: Only by accepting negative emotions can we take back their positive power.mp3

019 Defen: How to turn emotions into a force.mp3

020 Exercise: Feel your emotions and body.mp3

021 Defen: How to correctly view our negative emotions?.mp3

022 Defen: Four steps to help you deal with your negative emotions correctly.mp3

023 Exercise: Learn to express your emotions.mp3

024 Defen: How can we not suffer from emotions?.mp3

025 Defen: How to transform our negative emotions?.mp3

026 Meditation: Learn to look inward at your emotions.mp3

027 Defen: Some negative emotions can actually give us strength.mp3

028 Exercise: Learn to get along well with your emotions in every moment.mp3

029 Heart to Heart: Be responsible for your own emotions.mp3

030 Meditation: Take control of your emotions.mp3

031 Defen: What do you really want in your heart?.mp3

032 Defen: A method that can help you exercise your "power of choice" (revised).mp3

033 Defen: People who are responsible for themselves can also make choices for themselves.mp3

034 Exercise: Take full responsibility for everything that happens in your life.mp3

035 Defen: How to face our victim mode?.mp3

036 Defen: Live in the present and be at peace with your choices.mp3

037 Defen: Only by learning to be grateful can we find our own strength.mp3

038 Defen: Which end of the "Rainbow Bridge" do you choose to stand on?.mp3

039 Defen: People with inner strength will make wise choices.mp3

040 Meditation: Embrace Your Every Choice.mp3

041 Defen: What is true resilience?.mp3

042 Defen: What kind of people have poor resilience?.mp3

043 Exercise: Embrace your inner child.mp3

044 Defen: Three factors that hinder resilience.mp3

045 Defen: How to make yourself more resilient?.mp3

046 Exercise: Forgiveness is not for the other person, but for ourselves.mp3

047 Defen: Five strategies to help you develop your resilience.mp3

048 Defen: How to regain confidence in the face of setbacks and trauma? (Part 1).mp3

049 Defen: How to regain confidence in the face of setbacks and trauma? (Part 2).mp3

050 Heart to Heart: Follow your heart to make a choice.mp3

051 Meditation: Strengthening our resilience through meditation.mp3

052 Defen: Strong resilience comes from your heart.mp3

053 Defen: Practice staying connected with your body.mp3

054 Meditation: Find the source of your own healing.mp3

055 Heart to Heart: Return to your inner joy.mp3

056 Defen: What is the main source of vitality?.mp3

057 Defen: Dear, vitality is just waiting for you to discover.mp3

058 Exercise: Love yourself unconditionally.mp3

059 Defen: How to regain vigorous vitality?.mp3

060 Defen: Find your true self and connect with your inner self.mp3

061 Practice: Know how to be grateful and let your life energy bloom more and more.mp3

062 Defen: Being true to yourself is the best way to face life.mp3

063 Defen: Connecting with parents is the easiest way to liberate vitality.mp3

064 Practice: Every change will make you grow.mp3

065 Defen: If you want to create vitality, you must first see your own pattern.mp3

066 Defen: Be aware of the negative forces that hinder our vitality.mp3

067 Defen: From today on, live every day with vitality.mp3

068 Meditation: Ignite the Sun Within Us.mp3

069 Heart to Heart Talk: Make changes in your life and live your best life.mp3

070 Defen: Find your own flow and cultivate your ability to play.mp3

071 Defen: With a playful mood, life will be lighter.mp3

072 Defen: Cultivate the ability to play and have more fun.mp3

073 Exercise: Return to a childlike mind and curiosity.mp3

074 Defen: Only those who have the ability to have fun are true life players.mp3

075 Defen: If you want to have fun, create a little world of your own.mp3

076 Defen: Find your inner sense of security and give full play to your playfulness.mp3

077 Exercise: Be bold to plan your life.mp3

078 Defen: Only by taking responsibility for your own emotions can you bring playfulness back into your life.mp3

079 Defen: Keep a joyful heart and find the source of your own happiness.mp3

080 Defen: Only when you treat life as an amusement park can you have fun.mp3

081 Meditation: Use dance to stimulate your playfulness.mp3

082 Defen Meditation: Relaxing in Awareness.mp3

083 Defen: How to stimulate and maintain creativity?.mp3

084 Defen: Creativity is the curiosity to explore the world.mp3

085 Heart to Heart Talk: Spend time and energy to become who you want to be.mp3

086 Exercise: Awakening your intuition to overcome personal bottlenecks.mp3

087 Defen: Break away from the mode and create the life you want.mp3

088 Defen: Only if you are willing to change yourself can you have creativity.mp3

089 Exercise: Find your unique talent_.mp3

090 Defen: How to unleash your creativity?.mp3

091 Defen: Four ways to participate in the creativity of the universe.mp3

092 Defen: With the power of change, life will get better and better.mp3

093 Exercise: Several ways to help you find your mission.mp3

094 Meditation: Become a seed of joy to make everything better.mp3

095 Heart to Heart: Open up and experience your game of life.mp3

Disengagement allows us to become our own observers.mp3

Q&A.docx