Bi Yiming's "12 Rehabilitation Courses for Herniated Disc"

Course Catalog:

├──Section 01 What are the common symptoms of lumbar disc herniation? .mp4 41.08M

├──Section 02 What are the common symptoms of lumbar disc herniation? .mp4 30.03M

├──Section 03 When facing lower back pain, what should fitness coaches and yoga teachers not do and what should they pay attention to? .mp4 25.47M

├──Section 04 Classification and judgment of intervertebral disc.mp4 141.56M

├──Section 05 Intervertebral Disc Anatomy.mp4 122.14M

├──Section 06 Muscle Relaxation.mp4 115.31M

├──Section 07 Muscle Stretching.mp4 112.39M

├──Section 08 Nerve Relaxation.mp4 95.89M

├──Section 09 Loose joints.mp4 112.49M

├──Section 10 Flexibility Training.mp4 137.92M

├──Section 11 Lumbar stability training.mp4 72.26M

└──Chapter 12 McKenzie Therapy.mp4 57.39M