Postpartum recovery and postpartum body shaping latest course Ganmin 16 courses

Introduction to the latest course of postpartum recovery and postpartum body shaping, Ganmin 16:

Course Catalog

1 Postpartum pelvic floor muscle repair 44'14.mp4

2 Activate the transverse abdominal muscle 37'10.mp4

3 Postpartum abdominal internal and external oblique muscle exercises 46'52.mp4

4 Rectus Abdominis Repair 41'23.mp4

5 Pelvic flexibility and pelvic neutral position 44'09.mp4

6 Pelvic stability and hip training 48'00.mp4

7 Postpartum back pain full effect physical therapy 49'26.mp4

8 Improve rib valgus 36'50.mp4

9 Adjusting rounded shoulders after childbirth 42'01.mp4

10 Postpartum breast dredging 45'36.mp4

11 Shoulder and Neck Alignment Exercise 43'31.mp4

12 Adjustment of sleep after childbirth 30'07.mp4

13 Rebuilding the foundation 49'10.mp4

14 All-round core stability reconstruction 45'01.mp4

15 Postpartum slimming function class 41'42.mp4

16 Postpartum body shaping training series 43'35.mp4