When eating at a buffet, why do I always feel full without eating much?

This article was reviewed by Liu Shaowei, Deputy Director and Professor of Food and Drug Regulatory Research Center, East China University of Science and Technology

Popular

buffet

Loved by many people

Hot dishes, cold dishes, cakes, beverages, fruits

…

Eat whatever you want

Not limited

Until you are satisfied

Greatly solved

The dilemma of “I don’t know what to eat today”

Many people eat before the buffet

I'll be hungry for one or two meals.

Just to eat more at the buffet

Can get back the "capital"

but

Have you discovered

I usually eat a lot.

But when eating buffet

Feeling full without eating much

Why is this?

today

Let me show you the secrets

This time

Do you understand?

First enter the restaurant

The most conspicuous position

It's all kinds of cakes.

If you don't control your mouth, you'll start eating

You must have a drink.

Otherwise it will be very choking

This meal is instantly filling.

Even if I see the best dishes, I can’t eat them.

The second is the dishes in the buffet

Most of them are oily and have strong taste

Drink some more

The feeling of fullness comes easily

Some dishes are in limited supply.

Still have to queue up

People who hate trouble

I can only eat something else.

If you're really hungry,

The staple food will definitely go into your mouth first.

After one plate, I feel full

so

You can't eat cakes first when eating a buffet.

First choose the fresh meat and seafood

Finally, drink

Finally, I would like to remind you

No matter how you eat

You must take as much as you eat.

Treasure Food

Don't waste it

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