A popular blogger ate vegetarian food for 5 years and developed severe anemia. Why did this happen? Uncover the truth about vegetarianism

Is it healthier to be a vegetarian? In the eyes of many people, long-term vegetarians are in good health and enjoy eating. However, this is all your imagination. As the saying goes, you can only know the ugly side of a person when you hold his hand. If you practice unscientific vegetarianism for a long time, when you reach middle-aged or elderly, you may suffer from fractures, cerebral hemorrhage, and even cancer.

Rawvana, a vegetarian blogger with 1.3 million followers on a certain platform, is a staunch vegetarian. She has not eaten any meat, milk, meat or eggs in six years, but she is energetic and full of vitality every day. She shares vegetarian meals on the Internet every day and crazily instills the benefits of vegetarianism, which makes her very popular among vegetarians.

But in 2019, Rawvana was photographed by fans secretly eating fish in a restaurant. Afterwards, Rawvana apologized on the Internet, saying that there was something wrong with her body and the doctor required her to eat meat.

Mikkonen, another well-known vegetarian blogger on Instagram, was 38 years old, but he suffered from amenorrhea due to long-term vegetarianism. Later, under the guidance of a doctor, he began to eat meat, eggs and milk. As a result, his menstruation came, his sleep improved, the rashes on his body disappeared, and he became more energetic.

What changes will happen to your body if you choose to be a vegetarian? Let me explain it to you.

The first few weeks of being a vegetarian

If a person suddenly stops eating meat, what will happen to the empty space in the stomach? It will be reserved for vegetables, fruits and grains. The stomach and intestines suddenly lighten the load, less greasiness, and a large amount of dietary fiber and plant compounds flow in. At this time, you will feel relaxed and refreshed, and you can't help but secretly feel proud of your own divine choice, and look down on the students who eat skewers at the barbecue stall.

Three to six months later

The skin has become better, less oily, and blood pressure and blood sugar seem to have dropped. Because after becoming a vegetarian, the intake of processed products and salt will be reduced accordingly, which is indeed beneficial to the cardiovascular system in these few months. However, at this time, the body's fat-soluble vitamins such as vitamin D, calcium, iron, zinc and other minerals are already at risk of deficiency.

Up to this point, being a vegetarian seems to be a good idea, but history tells us that sooner or later you will have to pay for what you have done.

A few years later

The compensation for nutrient deficiency begins to bite back at your body. After one year of being a vegan, the nutrient B12 that is mainly obtained from eating meat is depleted. Vitamin B12 is a nutrient that is essential for the health of blood and nerve cells. Once it is deficient, the human body will experience symptoms such as fatigue, forgetfulness, numbness in the hands and feet, etc. Some people will also have breathing difficulties, irregular menstruation, digestive tract inflammation and other problems.

Any B12 deficiency could negate the benefits of a vegan diet against heart disease and stroke and could lead to permanent nerve and brain damage.

In addition, long-term vegetarianism provides a large amount of dietary fiber, which is a good thing for normal people, but it becomes a problem for vegetarians.

Because a large amount of dietary fiber will affect the absorption of minerals such as calcium, iron and zinc. Over time, you will feel that your body is hollowed out. Research from Oxford University shows that vegetarians have a 30% increased risk of fractures due to calcium deficiency.

Lack of energy, decreased physical strength, and a significant decline in immunity are caused by a lack of iron and zinc.

So, is being a vegetarian completely unacceptable? No!

Vegetarians who suffer from diseases are all nutritionally unbalanced! According to the Chinese Dietary Guidelines, a variety of foods is the only way to stay healthy and live longer. That means eating whatever you are given, but not too much of anything.

If you have to be a vegetarian for many irresistible reasons, here are some advices for you

1. Eat more beans to ensure protein intake

2. Eat flaxseed oil, perilla oil, etc. regularly to ensure the intake of essential fatty acids

3. Increase your intake of nuts, seaweed, and fungi

4. Finally, take nutritional supplements of B12 and minerals

In fact, vegetarianism is not a scourge, but more of a lifestyle choice. From the Brahmans in India to the Buddhists in China, many cultures require believers to be vegetarian, more for the purpose of carrying out a spiritual revolution, declaring to one's own spirit, and no longer sinking into the abyss of materialism.

If you want to be healthy and live a long life, a variety of food is the key. As I said just now, you can eat everything, but there is another key point, which is balanced diet. Only by eating a reasonable diet can you be healthy and live a long life.