What are the benefits of eating milk and eggs together? After reading the fourth point, I silently picked up the milk and eggs.

Milk and eggs are both animal foods, and the effect of the two together is no longer a simple one plus one equals two. Don't believe it? Let's take a look:

1. Supplement high-quality protein

Milk and eggs are both foods that contain high-quality protein. Although the protein content in milk is not high, we drink at least 300 grams of milk every day, and the protein we get from drinking milk is at least 9 grams a day. Milk and eggs are also the main food sources of high-quality protein needed by the human body, and protein is also one of the important substances in the human body and has an important relationship with human immunity.

2. Calcium Supplementation

The greatest contribution of milk to mankind is calcium supplementation. Although the calcium content in milk is not as high as that in dried shrimp, the calcium contained in milk has a high absorption rate. Compared with other foods, milk is the most cost-effective calcium supplement. Drinking milk every day is a clear requirement in the balanced diet pagoda of Chinese residents. If you have already started your own calcium supplementation plan, remember to drink milk.

3. Supplement B vitamins

B vitamins are very important for human health, and vitamin B1 and vitamin B2 are also involved in the body's energy metabolism and are closely related to basal metabolism. The B vitamins contained in milk are vitamin B2, while the egg yolk contains more types of B vitamins, including all the B vitamins needed by the human body.

4. Improve calcium absorption rate

When supplementing calcium, the absorption rate is crucial. The vitamin A and vitamin D contained in milk can promote calcium absorption, but the content is a bit low. Eggs contain more types of vitamins, not only B vitamins, but also vitamin A and vitamin D. In particular, the content of vitamin D is much higher than that of milk. Milk and eggs together are more conducive to calcium absorption and improve calcium utilization.

5. Promote brain cell development

Cell development is inseparable from protein, and protein can also promote cell division. As mentioned earlier, the proteins contained in milk and eggs are both high-quality proteins, and the proteins contained in both foods can promote cell division. At the same time, the lecithin contained in eggs can promote the synthesis of neurotransmitters in brain cells and promote the development of brain cells.

Eggs and milk are both healthy foods, but you should be careful when eating them. If they are eaten improperly, it will not only be difficult to obtain the nutrients in eggs and milk, but it will also affect human health.

1. Eat eggs the right way

There are many ways to eat eggs, such as boiled eggs, scrambled eggs, fried eggs, etc. Among these ways of eating, scrambled eggs and fried eggs are tender and smooth, but the oil absorption rate of eggs is high. Eggs that absorb oil become "high-calorie bombs", which is not good for health.

Boiled eggs are the best way to eat eggs, but you need to pay attention to the cooking time. Soft-boiled eggs are also boiled eggs. The cooking time is too short and the yolk has not yet completely solidified, which may cause salmonella infection. Soft-boiled eggs are not recommended for consumption.

2. When drinking milk, choose pure milk

When you walk into a supermarket, you will find that there are so many varieties of milk. How should you choose from so many varieties of milk? Although some milks have good advertisements, it does not mean that the quality of these brands of milk is good. When choosing milk, look for pure milk. What kind of milk is pure milk? Just remember these two points!

The ingredient list of pure milk is very simple, with only the three words "raw milk". This kind of milk is pure milk. No other substances are added during the production process. It is made from raw milk that has been sterilized or pasteurized at high temperatures. In the nutritional composition table of milk, there is another item that needs attention, which is the protein content. Pure milk has a protein content of no less than 3.0. "Milk" with a protein content of less than 3.0 is no longer pure milk.

3. Milk and egg intake

As the saying goes, "Nothing is good or bad, but excess is a disaster", and the same is true for milk and eggs. Although eggs are better and are also called perfect food, it does not mean that you can eat them without limit. After all, the yolk of the egg also contains cholesterol. As for the amount of eggs to be consumed, an adult can eat one egg a day. People with high blood lipids can also eat eggs, and eating five eggs a week is enough.

Milk can supplement calcium, but you can't drink it recklessly. The recommended amount of milk is no less than 300 grams per day. How much milk can an adult drink at most per day? The answer is no more than 474 grams. This value is the red line for drinking milk, and I hope you can do it.

Milk and eggs are suitable for daily consumption. After getting up in the morning, you need to finish washing as soon as possible and go to school or work after breakfast. Milk and eggs can be eaten in breakfast to provide better help for work and study in the morning.