World Obesity Day | Forward! You can lose weight by eating this way without going hungry

Today is China Obesity Day and World Obesity Prevention Day.

Recently, the "Dietary Guidelines for Chinese Residents (2022)" was released. The report shows that more than 50% of Chinese adult residents are overweight or obese! Scientific exercise, healthy diet, adequate sleep, etc. are all scientific and healthy ways to lose weight.

These habits↓ help you lose weight while eating~

Pay attention to the problem of overweight and obesity and protect your health!

Source: CCTV News Client

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World Obesity Day | Forward! You can lose weight by eating this way without going hungry

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