Today is Grain in Ear丨Midsummer begins and the water chestnut song begins everywhere

"Sometimes I see sparse stars falling on the painted eaves, and a few small fireflies."

——Excerpt from Ye Mengde’s “Bosuanzi” (Song Dynasty)

The wind blows the wheat waves, the water chestnut fragrance fills the air, and the fishermen sing in the evening

midsummer

Beautiful in both motion and stillness

The fragrance is refreshing

Long-lasting pleasure

Busy days sound the horn

Beautiful life continues

Grain in Ear is Coming

Green trees and cool evening with doves chirping

The painted beams are silent during the day and the swallows are late returning

The birds are greedy for coolness

I also long for this beautiful landscape

The vast world

They are the spirits of nature.

It is the finishing touch of the painting

Also for busy people

Bring happiness and comfort

Planting rice first

The rice is steamed for several weeks.

All the gains

All earned through hard work and sweat

Grain in Ear Season

Contains profound philosophy

Wipe the sweat

Everyone who is struggling can understand

Linping Mountain Road in May

Countless lotus flowers fill Tingzhou

Hard work

You get more than just fruit

If you don't believe me, look

The lotus flowers are like a curtain covering the pond

Deep in the lotus flowers, the fragrance is overflowing

The wind is light and the clouds are clear, time is leisurely

The scenery along the way, you along the way

All is growth, all is gain

"The snow shines brightly in the summer, and the green waves play with the autumn."

——Excerpt from Wheat Flowers by Dong Sigao (Song Dynasty)

If Xiaoman

Teaching people to think critically and to advance and retreat

Then Mangzhong

More can tell us

The principle of accumulation of strength

Ups and downs are a normal part of life

But for ourselves, for everyone

Keep your focus and work hard

Do your own thing

Only in this way can we have the calmness to cope with ever-changing situations

One night, after the fragrant wind

The wheat fields are already rolling

The breath of maturity is blowing

The family at that time

Cook a bowl of fresh noodles and brew a cup of fresh tea

Chatting

It's late at night

…

Health tips

Although the Grain in Ear season is busy

But be careful to have a good rest schedule

Take a nap at noon

Pay attention to heatstroke prevention and cooling

Keep a happy mood and avoid anger and depression

Exercise properly

It is advisable to walk, jog, swim, etc. in the morning and evening.

Eat a light diet

Eat more fresh seasonal vegetables and fruits

Fitness Class

During the Grain in Ear season, we recommend an action

V-shaped support

Tighten your abs and keep your back straight

Bend your knees and raise your legs, curl your toes

Hands and knees

Keep Still

The entire abdomen is always tight

The stronger the hands and knees

The stronger the tension

Source: Science Popularization China WeChat Official Account

Author: Li Yongxi, Li Junhuan, Lei Wenwen, Yang Chao