In recent years, the incidence of myopia in my country has continued to rise The trend of myopia at younger ages is obvious National Health Commission Data released last July showed The overall myopia rate among children and adolescents in my country in 2020 Reached 52.7%! There are many causes of myopia. In addition to genetic factors Improper use of eyes It is also an important factor causing myopia in adolescents Many experts suggest Preventing Myopia in Children and Adolescents First of all, let children develop a healthy lifestyle Ensure adequate time for outdoor activities Pictured is Binhu Road Primary School in Nanning, Guangxi Students do fun sports during the break. (Photo by Xinhua News Agency reporter Zhou Hua) Last April The Ministry of Education and 15 other departments jointly formulated "Bright Action Work Plan for the Prevention and Control of Myopia among Children and Adolescents (2021-2025)" Clearly point out Strengthen physical education classes and extracurricular exercise We strive to ensure that students can 1 hour of physical activity time each Last October The National Health Commission issued "Guidelines for Appropriate Technologies for Myopia Prevention and Control in Children and Adolescents (Updated Version)" This requirement was reiterated "120 for outdoor activities every day, 60 for on-campus and off-campus" Can you do this? The reporter conducted street interviews Many parents interviewed admitted that it was difficult to achieve But I will try my best Parent 1: "Children can go out and play for a while after finishing their homework" Parent 2: “Parents take the lead in outdoor activities. The children will follow. I won’t be thinking about playing electronic products all the time.” Parent Three: "The daily activity time is not enough. But there will be longer outdoor activities every weekend. This should still be guaranteed.” … There are many topics about outdoor activities. The memories of parents born in the 1970s and 1980s "When we were young, we studied The get out of class bell hasn't rung yet. Basketball under the table, Rubber bands in drawers, etc. It’s already ready to go…” In fact, children nowadays are also interested in outdoor activities. Student 1: “After finishing homework, you can go outdoors.” Student 2: “Outdoor sports can promote physical health. Better than staying at home and looking at your phone.” Student 3: “If you have a certain belief in sports, You should be able to exercise for two hours a day." Student 4: “I hope to run often in places with lots of greenery. Get close to nature, Make our body and mind healthier" … The COVID-19 pandemic has led to a reduction in outdoor activities Increased online class time The problem of myopia among teenagers is getting worse In fact Many children have become "little glasses" and "little fat boys" One important reason is the lack of physical exercise. Many respondents called for Implement the "double reduction" policy Effectively increase students' outdoor activity time It requires the joint efforts of the government, schools, families, etc. Working together to protect the health of children and adolescents To ensure students' activity time Some schools are actively exploring and trying Yuanhu Road Primary School, Nanning, Guangxi 4 hours of physical education classes per week There are also large break activities every day Ensure students exercise for at least 1 hour every day After the “Double Reduction” policy was introduced School innovates after-school services Add one class period every day to do outdoor activities Running exercises by grade Or carry out ethnic fun sports at the same time Schools pay more attention to improving classroom teaching efficiency Do not arbitrarily increase the difficulty of teaching Strictly control the number and method of examinations Take multiple measures to reduce students' heavy academic burden “We encourage children to participate in various forms of sports activities Master one or two sports skills. Develop a lifelong exercise habit.” Chen Jue, a school doctor at Yuanhu Road Primary School in Nanning, said The First Affiliated Hospital of Guangxi University of Chinese Medicine Chief ophthalmologist Hao Xiaobo believes For people at high risk of myopia It is very important to prevent diseases as early as possible. Including the establishment of children's refractive files Parents should especially urge their children to prevent myopia No matter how heavy the learning task is, After studying for half an hour, the children Or during breaks To look far Even if you look at a place 5 meters away It can also relax the eyes ——The following are the key points—— The following points are equally important for myopia prevention and control: Increase outdoor activities Ensure sleep and diet Correct reading and writing posture Control the use of electronic products... You are at your desk or office desk Have you achieved the "three ones"? Keep the book one foot away from your eyes The chest is one fist away from the table When holding a pen, keep the fingertips one inch away from the pen tip Have you achieved "20, 20, 20"? After 20 minutes of close reading Look 20 feet away Hold for 20 seconds I believe you can do it! Reporter: Lo Sin-ting, Leung Shun, Wong Hoi-ying, Tam Kwong-wah Editors: Ji Jiadong, Zhao Jiantong, Xu Shihao |
<<: Which ocean satellites has my country independently developed?
>>: What should I do if wasps build nests in my home in summer?
In the era of mobile Internet, visualization of b...
The latest search engine market rankings for Apri...
After coffee, matcha has become a new favorite dr...
1. Layout brand words Before using video to attra...
Recently, AI data security startup Cyera complete...
When I was browsing PMCAFF Q&A, I saw a quest...
There are many articles discussing the concept of...
If you dive in the warm Indian-Pacific waters nea...
How can I make the information I publish appear o...
As online education enters the second half, refin...
[[425151]] 1. Overall situation of domestic mobil...
This is the 3666th article of Da Yi Xiao Hu Eatin...
As competition in foreign trade marketing platfor...
A new top-level flagship smartphone naturally repr...